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      Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
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      Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories273
      % Daily Value *
      Total Fat 17.7g23%
      Saturated Fat 6.3g32%
      Trans Fat 0.15g
      Cholesterol 103mg34%
      Sodium 58mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 26.5g53%
      Vitamin C 0mg0%
      Vitamin D 1.3mcg7%
      Iron 1.3mg7%
      Calcium 34mg3%
      Potassium 288mg6%
      Phosphorus 202mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 273 14% DV
      • Protein 27g 53% DV
      • Carbs 0g 0% DV
      • Fat 18g 23% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 273 calories in Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised coming from 40% protein, 0% carbs, 60% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised. This food consists of 54.94% water, 27% protein, 0% carbs, 18.05% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 273 14%
      Fat 17.7g 23%
      Protein 26.5g 53%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 103mg 34%
      Saturated Fats 6.3g 32%
      Net-Carbs 0g
      Trans Fatty Acids 0.15g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 34mg 3%
      Iron, Fe 1.3mg 7%
      Potassium, K 288mg 6%
      Magnesium 23mg 5%
      Phosphorus, P 202mg 16%
      Sodium 58mg 2%
      Zinc, Zn 4.2mg 38%
      Copper, Cu 0.1mg 11%
      Manganese 0.01mg 0%
      Selenium, Se 46.3mcg 84%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 2mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.46mg 38%
      Riboflavin (B2) 0.28mg 22%
      Niacin (B3) 5.5mg 35%
      Vitamin B5 (PA) 1.4mg 27%
      Vitamin B6 0.47mg 28%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 108.2mg 20%
      Vitamin B12 0.96mcg 40%
      Retinol 2mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.12mg 1%
      Vitamin D 1.3mcg 7%
      Vitamin D2 --mcg
      Vitamin D3 1.3mcg
      Vitamin D (IU) 50IU 6%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 53.9g
      Ash 0.89g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.33
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 7.654g
      Total Polyunsaturated 2.138g
      Omega 3s 0.087g 5%
      Omega 6s 1.894g 11%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 21.77
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.084g 5%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.82g
      gamma-Linolenic Acid (GLA) 0.003g
      cis-cis-n6-Eicosadienoic Acid 0.071g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.015g
      Lauric Acid (12:0) 0.013g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.224g
      Pentadecanoic Acid (15:0) 0.005g
      Palmitic Acid (16:0) 3.877g
      Margaric Acid (17:0) 0.054g
      Stearic Acid (18:0) 2.084g
      Arachidic Acid (20:0) 0.029g
      Behenic Acid (22:0) 0.003g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.001g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.418g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.011g
      Oleic Acid (18:1) 7.108g
      cis-Oleic Acid (18:1 cis) 7.009g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.116g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.873g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.087g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.011g
      Eicosatetraenoic Acid 20:4 0.096g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.054g
      Trans-Monoenoic Fats 0.099g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.099g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.054g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1144mg 163%
      Isoleucine 1303mg 93%
      Leucine 2257mg 83%
      Lysine 2457mg 117%
      Methionine 730mg 100%
      Phenylalanine 1113mg 127%
      Threonine 1189mg 113%
      Tryptophan 279mg 100%
      Valine 1384mg 76%
      Conditionally Essential Amino Acids
      Arginine 1763mg
      Cystine 306mg 107%
      Glycine 1194mg
      Proline 1071mg
      Tyrosine 1008mg 115%
      Non-Essential Amino Acids
      Alanine 1555mg
      Aspartic acid 2591mg
      Betaine 4mg
      Glutamic acid 4229mg
      Hydroxyproline 68mg
      Serine 1145mg
      Data Source
      Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
      USDA Food Data Central Standard Release