Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Pork Fresh Ground (Minced) Raw
      ×
      Compare Add to Recipe

      Pork Fresh Ground (Minced) Raw

      Pork Fresh Ground Raw
      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories263
      % Daily Value *
      Total Fat 21.2g27%
      Saturated Fat 7.9g39%
      Trans Fat --g
      Cholesterol 72mg24%
      Sodium 56mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 16.9g34%
      Vitamin C 0.7mg1%
      Vitamin D --mcg--%
      Iron 0.88mg5%
      Calcium 14mg1%
      Potassium 287mg6%
      Phosphorus 175mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 263 13% DV
      • Protein 17g 34% DV
      • Carbs 0g 0% DV
      • Fat 21g 27% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 263 calories in Pork Fresh Ground (Minced) Raw coming from 26% protein, 0% carbs, 74% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Fresh Ground (Minced) Raw. This food consists of 61.6% water, 17.03% protein, 0% carbs, 21.38% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 263 13%
      Fat 21.2g 27%
      Protein 16.9g 34%
      Carbohydrate 0g 0%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 72mg 24%
      Saturated Fats 7.9g 39%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 14mg 1%
      Iron, Fe 0.88mg 5%
      Potassium, K 287mg 6%
      Magnesium 19mg 5%
      Phosphorus, P 175mg 14%
      Sodium 56mg 2%
      Zinc, Zn 2.2mg 20%
      Copper, Cu 0.05mg 5%
      Manganese 0.01mg 0%
      Selenium, Se 24.6mcg 45%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 2mcg 0%
      Vitamin C 0.7mg 1%
      Thiamin (B1) 0.73mg 61%
      Riboflavin (B2) 0.24mg 18%
      Niacin (B3) 4.3mg 27%
      Vitamin B5 (PA) 0.67mg 13%
      Vitamin B6 0.38mg 23%
      Biotin --mcg
      Folate (B9) 5mcg 1%
      Folic acid 0mcg 0%
      Food Folate 5mcg 1%
      Folate DFE 5mcg 1%
      Choline --mg --%
      Vitamin B12 0.7mcg 29%
      Retinol 2mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 7IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 61.1g
      Ash 0.87g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 8.01
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 9.44g
      Total Polyunsaturated 1.91g
      Omega 3s 0.07g 4%
      Omega 6s 1.67g 10%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 23.86
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) 0.01g
      Lauric Acid (12:0) 0.02g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.33g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 4.77g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 2.55g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.65g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 8.5g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.16g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.67g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.07g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.08g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 674mg 96%
      Isoleucine 790mg 56%
      Leucine 1354mg 50%
      Lysine 1518mg 72%
      Methionine 447mg 61%
      Phenylalanine 674mg 77%
      Threonine 771mg 73%
      Tryptophan 214mg 76%
      Valine 916mg 50%
      Conditionally Essential Amino Acids
      Arginine 1049mg
      Cystine 215mg 75%
      Glycine 802mg
      Proline 678mg
      Tyrosine 588mg 67%
      Non-Essential Amino Acids
      Alanine 983mg
      Aspartic acid 1566mg
      Betaine --mg
      Glutamic acid 2642mg
      Hydroxyproline --mg
      Serine 697mg
      Data Source
      Pork Fresh Ground (Minced) Raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.