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      Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
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      Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories211
      % Daily Value *
      Total Fat 9.4g12%
      Saturated Fat 3.3g17%
      Trans Fat --g
      Cholesterol 85mg28%
      Sodium 57mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 29.5g59%
      Vitamin C 0.4mg0%
      Vitamin D --mcg--%
      Iron 1.1mg6%
      Calcium 22mg2%
      Potassium 377mg8%
      Phosphorus 234mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 211 11% DV
      • Protein 30g 59% DV
      • Carbs 0g 0% DV
      • Fat 9.4g 12% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 211 calories in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked coming from 58% protein, 0% carbs, 42% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked. This food consists of 60.78% water, 29.7% protein, 0% carbs, 9.52% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 211 11%
      Fat 9.4g 12%
      Protein 29.5g 59%
      Carbohydrate 0g 0%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 85mg 28%
      Saturated Fats 3.3g 17%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 22mg 2%
      Iron, Fe 1.1mg 6%
      Potassium, K 377mg 8%
      Magnesium 26mg 6%
      Phosphorus, P 234mg 19%
      Sodium 57mg 2%
      Zinc, Zn 2.9mg 26%
      Copper, Cu 0.05mg 6%
      Manganese 0.02mg 1%
      Selenium, Se 45.4mcg 83%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 2mcg 0%
      Vitamin C 0.4mg 0%
      Thiamin (B1) 0.87mg 73%
      Riboflavin (B2) 0.34mg 26%
      Niacin (B3) 5.3mg 33%
      Vitamin B5 (PA) 0.69mg 14%
      Vitamin B6 0.44mg 26%
      Biotin --mcg
      Folate (B9) 6mcg 2%
      Folic acid 0mcg 0%
      Food Folate 6mcg 2%
      Folate DFE 6mcg 2%
      Choline --mg --%
      Vitamin B12 0.75mcg 31%
      Retinol 2mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 7IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 60.3g
      Ash 1g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 14.17
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 4.22g
      Total Polyunsaturated 0.71g
      Omega 3s 0.02g 1%
      Omega 6s 0.61g 4%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 30.5
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) 0.01g
      Lauric Acid (12:0) 0.01g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.12g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.07g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.07g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.31g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 3.78g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.09g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.61g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.02g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.05g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1177mg 168%
      Isoleucine 1380mg 99%
      Leucine 2364mg 87%
      Lysine 2650mg 126%
      Methionine 780mg 107%
      Phenylalanine 1176mg 134%
      Threonine 1346mg 128%
      Tryptophan 374mg 134%
      Valine 1599mg 88%
      Conditionally Essential Amino Acids
      Arginine 1832mg
      Cystine 376mg 131%
      Glycine 1399mg
      Proline 1184mg
      Tyrosine 1027mg 117%
      Non-Essential Amino Acids
      Alanine 1717mg
      Aspartic acid 2733mg
      Betaine --mg
      Glutamic acid 4613mg
      Hydroxyproline --mg
      Serine 1217mg
      Data Source
      Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.