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      Bacon (Pan-Fried)
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      Bacon (Pan-Fried)

      Pork Cured Bacon Pre-Sliced Cooked Pan-Fried
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories468
      % Daily Value *
      Total Fat 35.1g45%
      Saturated Fat 12g60%
      Trans Fat 0.14g
      Cholesterol 99mg33%
      Sodium 1684mg70%
      Total Carbohydrate 1.7g1%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 33.9g68%
      Vitamin C 0mg0%
      Vitamin D 0.4mcg2%
      Iron 0.95mg5%
      Calcium 11mg1%
      Potassium 499mg11%
      Phosphorus 388mg31%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 468 23% DV
      • Protein 34g 68% DV
      • Carbs 1.7g 1% DV
      • Fat 35g 45% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 468 calories in Bacon (Pan-Fried) coming from 30% protein, 2% carbs, 69% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Bacon (Pan-Fried). This food consists of 25.06% water, 35.95% protein, 1.8% carbs, 37.19% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 468 23%
      Fat 35.1g 45%
      Protein 33.9g 68%
      Carbohydrate 1.7g 1%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 99mg 33%
      Saturated Fats 12g 60%
      Net-Carbs 1.7g
      Trans Fatty Acids 0.14g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 11mg 1%
      Iron, Fe 0.95mg 5%
      Potassium, K 499mg 11%
      Magnesium 31mg 7%
      Phosphorus, P 388mg 31%
      Sodium 1684mg 70%
      Zinc, Zn 3.1mg 28%
      Copper, Cu 0.11mg 12%
      Manganese 0.02mg 1%
      Selenium, Se 50.7mcg 92%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 11mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.56mg 47%
      Riboflavin (B2) 0.23mg 18%
      Niacin (B3) 10.5mg 65%
      Vitamin B5 (PA) 1.1mg 22%
      Vitamin B6 0.54mg 31%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 89.5mg 16%
      Vitamin B12 1.1mcg 45%
      Retinol 11mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 37IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.42mg 3%
      Vitamin D 0.4mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 0.4mcg
      Vitamin D (IU) 17IU 2%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 23.7g
      Ash 6g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 19.49
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 15.53g
      Total Polyunsaturated 6.112g
      Omega 3s 0.229g 14%
      Omega 6s 5.519g 32%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 24.1
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.223g 14%
      Eicosapentaenoic Acid (EPA) 0.004g
      Docosapentaenoic Acid (DPA) 0.026g
      Docosahexaenoic Acid (DHA) 0.008g
      n-3-Eicosatrienoic Acid (20:3) 0.032g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 5.247g
      gamma-Linolenic Acid (GLA) 0.006g
      cis-cis-n6-Eicosadienoic Acid 0.224g
      Dihomo-gamma-linolenic acid (DGLA) 0.042g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.441g
      Pentadecanoic Acid (15:0) 0.018g
      Palmitic Acid (16:0) 7.635g
      Margaric Acid (17:0) 0.105g
      Stearic Acid (18:0) 3.679g
      Arachidic Acid (20:0) 0.07g
      Behenic Acid (22:0) 0.014g
      Lignoceric Acid (24:0) 0.002g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.006g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.778g
      cis-Palmitoleic Acid (16:1 cis) 0.772g
      Heptadecenoic Acid (17:1) 0.105g
      Oleic Acid (18:1) 14.342g
      cis-Oleic Acid (18:1 cis) 14.237g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.294g
      Docosenoic Acid (22:1) 0.006g
      cis-Docosenoic Acid (22:1 cis) 0.006g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 5.327g
      Conjugated Linoleic Acid (CLAs) 0.047g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.229g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.074g
      Eicosatetraenoic Acid 20:4 0.168g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.049g
      Trans Fats
      Trans-Polyenoic Fats 0.033g
      Trans-Monoenoic Fats 0.11g
      trans-Palmitoleic Acid (16:1 trans) 0.006g
      trans-Oleic Acid (18:1 trans) 0.104g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.033g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1391mg 199%
      Isoleucine 1619mg 116%
      Leucine 2814mg 103%
      Lysine 3041mg 145%
      Methionine 937mg 129%
      Phenylalanine 1421mg 162%
      Threonine 1504mg 143%
      Tryptophan 407mg 145%
      Valine 1729mg 95%
      Conditionally Essential Amino Acids
      Arginine 2203mg
      Cystine 385mg 134%
      Glycine 1545mg
      Proline 1382mg
      Tyrosine 1355mg 155%
      Non-Essential Amino Acids
      Alanine 1958mg
      Aspartic acid 3198mg
      Betaine 8mg
      Glutamic acid 5223mg
      Hydroxyproline 119mg
      Serine 1428mg
      Data Source
      Bacon (Pan-Fried)
      USDA Food Data Central Standard Release (Common)