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      Pork Cured Ham -- Water Added Slice Bone-In Separable Lean Only Heated Pan-Broil
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      Pork Cured Ham -- Water Added Slice Bone-In Separable Lean Only Heated Pan-Broil

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories131
      % Daily Value *
      Total Fat 4.3g6%
      Saturated Fat 1.4g7%
      Trans Fat 0.04g
      Cholesterol 65mg22%
      Sodium 1374mg57%
      Total Carbohydrate 1.5g1%
      Dietary Fiber 0g0%
      Total Sugars 1.5g3%
      Includes --g Added Sugars--%
      Protein 22g44%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 1.1mg6%
      Calcium 11mg1%
      Potassium 289mg6%
      Phosphorus 260mg21%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 131 7% DV
      • Protein 22g 44% DV
      • Carbs 1.5g 1% DV
      • Fat 4.3g 6% DV
      • Fiber 0g 0% DV
      • Sugar 1.5g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 131 calories in Pork Cured Ham -- Water Added Slice Bone-In Separable Lean Only Heated Pan-Broil coming from 66% protein, 5% carbs, 29% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Cured Ham -- Water Added Slice Bone-In Separable Lean Only Heated Pan-Broil. This food consists of 71.14% water, 22.86% protein, 1.54% carbs, 4.46% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 131 7%
      Fat 4.3g 6%
      Protein 22g 44%
      Carbohydrate 1.5g 1%
      Sugars 1.5g 3%
      Fiber 0g 0%
      Cholesterol 65mg 22%
      Saturated Fats 1.4g 7%
      Net-Carbs 1.5g
      Trans Fatty Acids 0.04g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 11mg 1%
      Iron, Fe 1.1mg 6%
      Potassium, K 289mg 6%
      Magnesium 20mg 5%
      Phosphorus, P 260mg 21%
      Sodium 1374mg 57%
      Zinc, Zn 2.3mg 21%
      Copper, Cu 0.12mg 13%
      Manganese 0.02mg 1%
      Selenium, Se 30mcg 55%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 12mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.38mg 32%
      Riboflavin (B2) 0.18mg 14%
      Niacin (B3) 5.4mg 34%
      Vitamin B5 (PA) 0.73mg 15%
      Vitamin B6 0.46mg 27%
      Biotin --mcg
      Folate (B9) 2mcg 1%
      Folic acid 0mcg 0%
      Food Folate 2mcg 1%
      Folate DFE 2mcg 1%
      Choline 90.2mg 16%
      Vitamin B12 0.58mcg 24%
      Retinol 12mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 38IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.26mg 2%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 3.4mcg
      Other
      -- = missing data
      Weight100g
      Water 68.6g
      Ash 4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.65
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.32g
      Glucose (Dextrose) 1.1g
      Fructose 0.06g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.989g
      Total Polyunsaturated 0.687g
      Omega 3s 0.02g 1%
      Omega 6s 0.578g 3%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 28.9
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.02g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.556g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.022g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.051g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.911g
      Margaric Acid (17:0) 0.006g
      Stearic Acid (18:0) 0.454g
      Arachidic Acid (20:0) 0.005g
      Behenic Acid (22:0) 0.012g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.113g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 1.847g
      cis-Oleic Acid (18:1 cis) 1.827g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.029g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.572g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.02g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.072g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.016g
      Trans-Monoenoic Fats 0.019g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.019g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.016g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 960mg 137%
      Isoleucine 995mg 71%
      Leucine 1766mg 65%
      Lysine 1862mg 89%
      Methionine 527mg 72%
      Phenylalanine 882mg 101%
      Threonine 986mg 94%
      Tryptophan 207mg 74%
      Valine 1115mg 61%
      Conditionally Essential Amino Acids
      Arginine 1410mg
      Cystine 247mg 86%
      Glycine 1151mg
      Proline 946mg
      Tyrosine 715mg 82%
      Non-Essential Amino Acids
      Alanine 1298mg
      Aspartic acid 1923mg
      Betaine 6mg
      Glutamic acid 3154mg
      Hydroxyproline 143mg
      Serine 863mg
      Data Source
      Pork Cured Ham -- Water Added Slice Bone-In Separable Lean Only Heated Pan-Broil
      USDA Food Data Central Standard Release