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      Pork Cured Ham And Water Product Slice Boneless Separable Lean And Fat Heated Pan-Broil
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      Pork Cured Ham And Water Product Slice Boneless Separable Lean And Fat Heated Pan-Broil

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories124
      % Daily Value *
      Total Fat 5.1g7%
      Saturated Fat 1.6g8%
      Trans Fat 0g
      Cholesterol 45mg15%
      Sodium 1389mg58%
      Total Carbohydrate 4.7g2%
      Dietary Fiber 0g0%
      Total Sugars 4.7g9%
      Includes --g Added Sugars--%
      Protein 15.1g30%
      Vitamin C 0mg0%
      Vitamin D 0.9mcg5%
      Iron 0.74mg4%
      Calcium 8mg1%
      Potassium 272mg6%
      Phosphorus 240mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 124 6% DV
      • Protein 15g 30% DV
      • Carbs 4.7g 2% DV
      • Fat 5.1g 7% DV
      • Fiber 0g 0% DV
      • Sugar 4.7g 9% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 124 calories in Pork Cured Ham And Water Product Slice Boneless Separable Lean And Fat Heated Pan-Broil coming from 48% protein, 15% carbs, 37% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Cured Ham And Water Product Slice Boneless Separable Lean And Fat Heated Pan-Broil. This food consists of 74.07% water, 15.7% protein, 4.88% carbs, 5.34% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 124 6%
      Fat 5.1g 7%
      Protein 15.1g 30%
      Carbohydrate 4.7g 2%
      Sugars 4.7g 9%
      Fiber 0g 0%
      Cholesterol 45mg 15%
      Saturated Fats 1.6g 8%
      Net-Carbs 4.7g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 8mg 1%
      Iron, Fe 0.74mg 4%
      Potassium, K 272mg 6%
      Magnesium 17mg 4%
      Phosphorus, P 240mg 19%
      Sodium 1389mg 58%
      Zinc, Zn 1.6mg 15%
      Copper, Cu 0.09mg 9%
      Manganese 0.04mg 2%
      Selenium, Se 32.6mcg 59%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 13mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.31mg 26%
      Riboflavin (B2) 0.14mg 11%
      Niacin (B3) 4.3mg 27%
      Vitamin B5 (PA) 0.69mg 14%
      Vitamin B6 0.34mg 20%
      Biotin --mcg
      Folate (B9) 2mcg 1%
      Folic acid 0mcg 0%
      Food Folate 2mcg 1%
      Folate DFE 2mcg 1%
      Choline 64.5mg 12%
      Vitamin B12 0.44mcg 18%
      Retinol 13mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 44IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.13mg 1%
      Vitamin D 0.9mcg 5%
      Vitamin D2 --mcg
      Vitamin D3 0.9mcg
      Vitamin D (IU) 34IU 4%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 4.5mcg
      Other
      -- = missing data
      Weight100g
      Water 71.1g
      Ash 4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.98
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 4g
      Fructose 0.48g
      Lactose 0g
      Maltose 0.17g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 2.16g
      Total Polyunsaturated 0.699g
      Omega 3s 0.024g 2%
      Omega 6s 0.611g 4%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 25.46
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.024g 2%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.586g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.025g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.058g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.99g
      Margaric Acid (17:0) 0.013g
      Stearic Acid (18:0) 0.48g
      Arachidic Acid (20:0) 0.002g
      Behenic Acid (22:0) 0.01g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.125g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 1.999g
      cis-Oleic Acid (18:1 cis) 1.975g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.036g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.6g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.024g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.05g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.024g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.014g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 657mg 94%
      Isoleucine 681mg 49%
      Leucine 1208mg 44%
      Lysine 1274mg 61%
      Methionine 361mg 50%
      Phenylalanine 603mg 69%
      Threonine 675mg 64%
      Tryptophan 142mg 51%
      Valine 763mg 42%
      Conditionally Essential Amino Acids
      Arginine 965mg
      Cystine 169mg 59%
      Glycine 788mg
      Proline 647mg
      Tyrosine 489mg 56%
      Non-Essential Amino Acids
      Alanine 888mg
      Aspartic acid 1316mg
      Betaine 5mg
      Glutamic acid 2158mg
      Hydroxyproline 98mg
      Serine 590mg
      Data Source
      Pork Cured Ham And Water Product Slice Boneless Separable Lean And Fat Heated Pan-Broil
      USDA Food Data Central Standard Release