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      Pork Cured Ham Shank Bone-In Separable Lean And Fat Unheated
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      Pork Cured Ham Shank Bone-In Separable Lean And Fat Unheated

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories177
      % Daily Value *
      Total Fat 9.9g13%
      Saturated Fat 3.2g16%
      Trans Fat 0.07g
      Cholesterol 61mg20%
      Sodium 816mg34%
      Total Carbohydrate 0.41g0%
      Dietary Fiber 0g0%
      Total Sugars 0.06g0%
      Includes --g Added Sugars--%
      Protein 21.6g43%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 0.92mg5%
      Calcium 6mg0%
      Potassium 339mg7%
      Phosphorus 243mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 177 9% DV
      • Protein 22g 43% DV
      • Carbs 0.41g 0% DV
      • Fat 9.9g 13% DV
      • Fiber 0g 0% DV
      • Sugar 0.06g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 177 calories in Pork Cured Ham Shank Bone-In Separable Lean And Fat Unheated coming from 49% protein, 1% carbs, 50% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Cured Ham Shank Bone-In Separable Lean And Fat Unheated. This food consists of 67.18% water, 22.26% protein, 0.42% carbs, 10.14% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 177 9%
      Fat 9.9g 13%
      Protein 21.6g 43%
      Carbohydrate 0.41g 0%
      Sugars 0.06g 0%
      Fiber 0g 0%
      Cholesterol 61mg 20%
      Saturated Fats 3.2g 16%
      Net-Carbs 0.41g
      Trans Fatty Acids 0.07g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 6mg 0%
      Iron, Fe 0.92mg 5%
      Potassium, K 339mg 7%
      Magnesium 20mg 5%
      Phosphorus, P 243mg 19%
      Sodium 816mg 34%
      Zinc, Zn 2.2mg 20%
      Copper, Cu 0.35mg 39%
      Manganese 0.02mg 1%
      Selenium, Se 20.5mcg 37%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 2mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.44mg 37%
      Riboflavin (B2) 0.22mg 17%
      Niacin (B3) 6.4mg 40%
      Vitamin B5 (PA) 0.62mg 12%
      Vitamin B6 0.43mg 25%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 82.5mg 15%
      Vitamin B12 0.54mcg 23%
      Retinol 2mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.31mg 2%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 1.2mcg
      Other
      -- = missing data
      Weight100g
      Water 65.2g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.82
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0.06g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 4.269g
      Total Polyunsaturated 1.366g
      Omega 3s 0.06g 4%
      Omega 6s 1.182g 7%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 19.7
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.047g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.001g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.114g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 2.004g
      Margaric Acid (17:0) 0.027g
      Stearic Acid (18:0) 1.012g
      Arachidic Acid (20:0) 0.014g
      Behenic Acid (22:0) 0.007g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.22g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 3.984g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.065g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.182g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.06g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.002g
      Eicosatetraenoic Acid 20:4 0.075g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 941mg 134%
      Isoleucine 971mg 69%
      Leucine 1723mg 63%
      Lysine 1813mg 86%
      Methionine 513mg 70%
      Phenylalanine 861mg 98%
      Threonine 961mg 92%
      Tryptophan 201mg 72%
      Valine 1090mg 60%
      Conditionally Essential Amino Acids
      Arginine 1380mg
      Cystine 243mg 85%
      Glycine 1153mg
      Proline 934mg
      Tyrosine 696mg 80%
      Non-Essential Amino Acids
      Alanine 1276mg
      Aspartic acid 1883mg
      Betaine 6mg
      Glutamic acid 3083mg
      Hydroxyproline 154mg
      Serine 844mg
      Data Source
      Pork Cured Ham Shank Bone-In Separable Lean And Fat Unheated
      USDA Food Data Central Standard Release