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      Pork Cured Ham Slice Bone-In Separable Lean Only Unheated
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      Pork Cured Ham Slice Bone-In Separable Lean Only Unheated

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories130
      % Daily Value *
      Total Fat 3.6g5%
      Saturated Fat 1.1g5%
      Trans Fat 0.03g
      Cholesterol 65mg22%
      Sodium 760mg32%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 24.4g49%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 1.2mg7%
      Calcium 13mg1%
      Potassium 370mg8%
      Phosphorus 263mg21%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 130 7% DV
      • Protein 24g 49% DV
      • Carbs 0g 0% DV
      • Fat 3.6g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 130 calories in Pork Cured Ham Slice Bone-In Separable Lean Only Unheated coming from 75% protein, 0% carbs, 25% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Cured Ham Slice Bone-In Separable Lean Only Unheated. This food consists of 71.46% water, 24.88% protein, 0% carbs, 3.67% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 130 7%
      Fat 3.6g 5%
      Protein 24.4g 49%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 65mg 22%
      Saturated Fats 1.1g 5%
      Net-Carbs 0g
      Trans Fatty Acids 0.03g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 13mg 1%
      Iron, Fe 1.2mg 7%
      Potassium, K 370mg 8%
      Magnesium 23mg 5%
      Phosphorus, P 263mg 21%
      Sodium 760mg 32%
      Zinc, Zn 2.4mg 22%
      Copper, Cu 0.15mg 16%
      Manganese 0.02mg 1%
      Selenium, Se 22.3mcg 41%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.49mg 41%
      Riboflavin (B2) 0.25mg 19%
      Niacin (B3) 6.5mg 41%
      Vitamin B5 (PA) 0.68mg 14%
      Vitamin B6 0.48mg 28%
      Biotin --mcg
      Folate (B9) 1mcg 0%
      Folic acid 0mcg 0%
      Food Folate 1mcg 0%
      Folate DFE 1mcg 0%
      Choline 93.1mg 17%
      Vitamin B12 0.6mcg 25%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.29mg 2%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0.3mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 1.6mcg
      Other
      -- = missing data
      Weight100g
      Water 70g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.09
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.414g
      Total Polyunsaturated 0.565g
      Omega 3s 0.026g 2%
      Omega 6s 0.452g 3%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 17.38
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.026g 2%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.438g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.014g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.039g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.682g
      Margaric Acid (17:0) 0.01g
      Stearic Acid (18:0) 0.364g
      Arachidic Acid (20:0) 0.005g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.087g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 1.309g
      cis-Oleic Acid (18:1 cis) 1.294g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.019g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.449g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.026g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.003g
      Eicosatetraenoic Acid 20:4 0.074g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.012g
      Trans-Monoenoic Fats 0.015g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.015g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.012g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1061mg 152%
      Isoleucine 1100mg 79%
      Leucine 1951mg 71%
      Lysine 2058mg 98%
      Methionine 583mg 80%
      Phenylalanine 974mg 111%
      Threonine 1090mg 104%
      Tryptophan 229mg 82%
      Valine 1232mg 68%
      Conditionally Essential Amino Acids
      Arginine 1559mg
      Cystine 274mg 95%
      Glycine 1272mg
      Proline 1046mg
      Tyrosine 790mg 90%
      Non-Essential Amino Acids
      Alanine 1435mg
      Aspartic acid 2125mg
      Betaine 6mg
      Glutamic acid 3486mg
      Hydroxyproline --mg
      Serine 953mg
      Data Source
      Pork Cured Ham Slice Bone-In Separable Lean Only Unheated
      USDA Food Data Central Standard Release