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      Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
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      Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories227
      % Daily Value *
      Total Fat 12.1g16%
      Saturated Fat 4.6g23%
      Trans Fat 0.09g
      Cholesterol 98mg33%
      Sodium 154mg6%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 27.6g55%
      Vitamin C 0mg0%
      Vitamin D 1mcg5%
      Iron 1.8mg10%
      Calcium 26mg2%
      Potassium 388mg8%
      Phosphorus 234mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 227 11% DV
      • Protein 28g 55% DV
      • Carbs 0g 0% DV
      • Fat 12g 16% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 227 calories in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised coming from 50% protein, 0% carbs, 50% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised. This food consists of 59.85% water, 27.88% protein, 0% carbs, 12.27% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 227 11%
      Fat 12.1g 16%
      Protein 27.6g 55%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 98mg 33%
      Saturated Fats 4.6g 23%
      Net-Carbs 0g
      Trans Fatty Acids 0.09g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 26mg 2%
      Iron, Fe 1.8mg 10%
      Potassium, K 388mg 8%
      Magnesium 21mg 5%
      Phosphorus, P 234mg 19%
      Sodium 154mg 6%
      Zinc, Zn 4.9mg 44%
      Copper, Cu 0.21mg 23%
      Manganese 0.01mg 1%
      Selenium, Se 45.3mcg 82%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.42mg 35%
      Riboflavin (B2) 0.38mg 29%
      Niacin (B3) 3.6mg 22%
      Vitamin B5 (PA) 1.4mg 28%
      Vitamin B6 0.49mg 29%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 112.8mg 21%
      Vitamin B12 0.94mcg 39%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.11mg 1%
      Vitamin D 1mcg 5%
      Vitamin D2 --mcg
      Vitamin D3 1mcg
      Vitamin D (IU) 42IU 5%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 59.2g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.1
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 5.702g
      Total Polyunsaturated 1.29g
      Omega 3s 0.044g 3%
      Omega 6s 1.116g 7%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 25.36
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.044g 3%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.071g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.045g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.013g
      Lauric Acid (12:0) 0.01g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.155g
      Pentadecanoic Acid (15:0) 0.002g
      Palmitic Acid (16:0) 2.807g
      Margaric Acid (17:0) 0.034g
      Stearic Acid (18:0) 1.578g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.306g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 5.307g
      cis-Oleic Acid (18:1 cis) 5.25g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.089g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.108g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.044g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.006g
      Eicosatetraenoic Acid 20:4 0.087g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.057g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.057g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.037g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1191mg 170%
      Isoleucine 1357mg 97%
      Leucine 2350mg 86%
      Lysine 2558mg 122%
      Methionine 760mg 104%
      Phenylalanine 1159mg 132%
      Threonine 1238mg 118%
      Tryptophan 290mg 104%
      Valine 1441mg 79%
      Conditionally Essential Amino Acids
      Arginine 1835mg
      Cystine 318mg 111%
      Glycine 1243mg
      Proline 1115mg
      Tyrosine 1050mg 120%
      Non-Essential Amino Acids
      Alanine 1619mg
      Aspartic acid 2698mg
      Betaine 4mg
      Glutamic acid 4403mg
      Hydroxyproline 71mg
      Serine 1193mg
      Data Source
      Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
      USDA Food Data Central Standard Release