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      Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
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      Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories169
      % Daily Value *
      Total Fat 6.7g9%
      Saturated Fat 1.6g8%
      Trans Fat --g
      Cholesterol 76mg25%
      Sodium 58mg2%
      Total Carbohydrate 0.89g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 26.1g52%
      Vitamin C 0mg0%
      Vitamin D 0.6mcg3%
      Iron 0.92mg5%
      Calcium 7mg1%
      Potassium 430mg9%
      Phosphorus 284mg23%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 169 8% DV
      • Protein 26g 52% DV
      • Carbs 0.89g 0% DV
      • Fat 6.7g 9% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 169 calories in Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled coming from 62% protein, 2% carbs, 36% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled. This food consists of 65.81% water, 26.47% protein, 0.9% carbs, 6.82% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 169 8%
      Fat 6.7g 9%
      Protein 26.1g 52%
      Carbohydrate 0.89g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 76mg 25%
      Saturated Fats 1.6g 8%
      Net-Carbs 0.89g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 7mg 1%
      Iron, Fe 0.92mg 5%
      Potassium, K 430mg 9%
      Magnesium 25mg 6%
      Phosphorus, P 284mg 23%
      Sodium 58mg 2%
      Zinc, Zn 2.5mg 22%
      Copper, Cu 0.07mg 8%
      Manganese 0.01mg 0%
      Selenium, Se 47.2mcg 86%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 2mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.67mg 56%
      Riboflavin (B2) 0.26mg 20%
      Niacin (B3) 8.1mg 50%
      Vitamin B5 (PA) 1.2mg 24%
      Vitamin B6 0.54mg 32%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 74.3mg 14%
      Vitamin B12 0.69mcg 29%
      Retinol 2mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.23mg 2%
      Vitamin D 0.6mcg 3%
      Vitamin D2 --mcg
      Vitamin D3 0.6mcg
      Vitamin D (IU) 26IU 3%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 65g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.5
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.91g
      Total Polyunsaturated 0.668g
      Omega 3s 0.024g 2%
      Omega 6s 0.559g 3%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 23.29
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.006g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0.005g
      Lauric Acid (12:0) 0.004g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.058g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.003g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.544g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.11g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.77g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.03g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.559g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.024g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.055g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1063mg 152%
      Isoleucine 1238mg 88%
      Leucine 2152mg 79%
      Lysine 2325mg 111%
      Methionine 717mg 98%
      Phenylalanine 1086mg 124%
      Threonine 1150mg 110%
      Tryptophan 311mg 111%
      Valine 1322mg 73%
      Conditionally Essential Amino Acids
      Arginine 1684mg
      Cystine 295mg 103%
      Glycine 1181mg
      Proline 1057mg
      Tyrosine 1036mg 118%
      Non-Essential Amino Acids
      Alanine 1497mg
      Aspartic acid 2445mg
      Betaine 3mg
      Glutamic acid 3993mg
      Hydroxyproline 91mg
      Serine 1092mg
      Data Source
      Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.