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      Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
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      Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories202
      % Daily Value *
      Total Fat 11.1g14%
      Saturated Fat 3.3g16%
      Trans Fat 0.04g
      Cholesterol 77mg26%
      Sodium 58mg2%
      Total Carbohydrate 0.83g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 24.7g49%
      Vitamin C 0mg0%
      Vitamin D 0.7mcg3%
      Iron 0.89mg5%
      Calcium 8mg1%
      Potassium 407mg9%
      Phosphorus 271mg22%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 202 10% DV
      • Protein 25g 49% DV
      • Carbs 0.83g 0% DV
      • Fat 11g 14% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 202 calories in Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled coming from 49% protein, 1% carbs, 50% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled. This food consists of 62.88% water, 25.02% protein, 0.84% carbs, 11.26% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 202 10%
      Fat 11.1g 14%
      Protein 24.7g 49%
      Carbohydrate 0.83g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 77mg 26%
      Saturated Fats 3.3g 16%
      Net-Carbs 0.83g
      Trans Fatty Acids 0.04g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 8mg 1%
      Iron, Fe 0.89mg 5%
      Potassium, K 407mg 9%
      Magnesium 24mg 6%
      Phosphorus, P 271mg 22%
      Sodium 58mg 2%
      Zinc, Zn 2.3mg 21%
      Copper, Cu 0.07mg 8%
      Manganese 0.01mg 0%
      Selenium, Se 44.6mcg 81%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 4mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.64mg 53%
      Riboflavin (B2) 0.25mg 19%
      Niacin (B3) 7.7mg 48%
      Vitamin B5 (PA) 1.1mg 23%
      Vitamin B6 0.52mg 30%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 71.2mg 13%
      Vitamin B12 0.68mcg 28%
      Retinol 4mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 13IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.21mg 1%
      Vitamin D 0.7mcg 3%
      Vitamin D2 --mcg
      Vitamin D3 0.7mcg
      Vitamin D (IU) 29IU 4%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 62.1g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 12.82
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 3.911g
      Total Polyunsaturated 1.471g
      Omega 3s 0.054g 3%
      Omega 6s 0.794g 5%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 14.7
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.031g 2%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.008g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.761g
      gamma-Linolenic Acid (GLA) 0.002g
      cis-cis-n6-Eicosadienoic Acid 0.031g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0.009g
      Lauric Acid (12:0) 0.008g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.119g
      Pentadecanoic Acid (15:0) 0.003g
      Palmitic Acid (16:0) 2.03g
      Margaric Acid (17:0) 0.017g
      Stearic Acid (18:0) 1.063g
      Arachidic Acid (20:0) 0.009g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.001g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.204g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 3.641g
      cis-Oleic Acid (18:1 cis) 1.973g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.064g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.285g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.054g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.004g
      Eicosatetraenoic Acid 20:4 0.064g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.007g
      Trans-Monoenoic Fats 0.028g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.028g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.007g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1006mg 144%
      Isoleucine 1171mg 84%
      Leucine 2036mg 75%
      Lysine 2199mg 105%
      Methionine 678mg 93%
      Phenylalanine 1028mg 117%
      Threonine 1088mg 104%
      Tryptophan 294mg 105%
      Valine 1251mg 69%
      Conditionally Essential Amino Acids
      Arginine 1594mg
      Cystine 279mg 97%
      Glycine 1118mg
      Proline 1000mg
      Tyrosine 980mg 112%
      Non-Essential Amino Acids
      Alanine 1417mg
      Aspartic acid 2313mg
      Betaine 3mg
      Glutamic acid 3778mg
      Hydroxyproline 86mg
      Serine 1033mg
      Data Source
      Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
      USDA Food Data Central Standard Release