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      Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
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      Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories157
      % Daily Value *
      Total Fat 7.9g10%
      Saturated Fat 2.8g14%
      Trans Fat 0.08g
      Cholesterol 59mg20%
      Sodium 64mg3%
      Total Carbohydrate 0.76g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 20.5g41%
      Vitamin C 0mg0%
      Vitamin D 0.5mcg3%
      Iron 0.74mg4%
      Calcium 6mg0%
      Potassium 372mg8%
      Phosphorus 233mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 157 8% DV
      • Protein 21g 41% DV
      • Carbs 0.76g 0% DV
      • Fat 7.9g 10% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 157 calories in Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw coming from 53% protein, 2% carbs, 46% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw. This food consists of 70.45% water, 20.76% protein, 0.77% carbs, 8.03% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 157 8%
      Fat 7.9g 10%
      Protein 20.5g 41%
      Carbohydrate 0.76g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 59mg 20%
      Saturated Fats 2.8g 14%
      Net-Carbs 0.76g
      Trans Fatty Acids 0.08g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 6mg 0%
      Iron, Fe 0.74mg 4%
      Potassium, K 372mg 8%
      Magnesium 21mg 5%
      Phosphorus, P 233mg 19%
      Sodium 64mg 3%
      Zinc, Zn 1.7mg 16%
      Copper, Cu 0.05mg 6%
      Manganese 0.01mg 0%
      Selenium, Se 37.1mcg 67%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 4mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.6mg 50%
      Riboflavin (B2) 0.23mg 17%
      Niacin (B3) 6.6mg 41%
      Vitamin B5 (PA) 0.83mg 17%
      Vitamin B6 0.55mg 32%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 70.5mg 13%
      Vitamin B12 0.49mcg 20%
      Retinol 4mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 14IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.19mg 1%
      Vitamin D 0.5mcg 3%
      Vitamin D2 --mcg
      Vitamin D3 0.5mcg
      Vitamin D (IU) 18IU 2%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 69.7g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.21
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 3.408g
      Total Polyunsaturated 1.37g
      Omega 3s 0.054g 3%
      Omega 6s 1.237g 7%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 22.91
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.053g 3%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.003g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.19g
      gamma-Linolenic Acid (GLA) 0.002g
      cis-cis-n6-Eicosadienoic Acid 0.045g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.003g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.102g
      Pentadecanoic Acid (15:0) 0.003g
      Palmitic Acid (16:0) 1.713g
      Margaric Acid (17:0) 0.02g
      Stearic Acid (18:0) 0.911g
      Arachidic Acid (20:0) 0.011g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.001g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.178g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 3.175g
      cis-Oleic Acid (18:1 cis) 3.107g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.054g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.199g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.054g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.005g
      Eicosatetraenoic Acid 20:4 0.063g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.009g
      Trans-Monoenoic Fats 0.068g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.068g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.009g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 836mg 119%
      Isoleucine 973mg 70%
      Leucine 1691mg 62%
      Lysine 1827mg 87%
      Methionine 563mg 77%
      Phenylalanine 853mg 97%
      Threonine 903mg 86%
      Tryptophan 244mg 87%
      Valine 1039mg 57%
      Conditionally Essential Amino Acids
      Arginine 1324mg
      Cystine 232mg 81%
      Glycine 928mg
      Proline 831mg
      Tyrosine 814mg 93%
      Non-Essential Amino Acids
      Alanine 1177mg
      Aspartic acid 1921mg
      Betaine 3mg
      Glutamic acid 3138mg
      Hydroxyproline 72mg
      Serine 858mg
      Data Source
      Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
      USDA Food Data Central Standard Release