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      Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted
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      Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories199
      % Daily Value *
      Total Fat 10.3g13%
      Saturated Fat 3.7g19%
      Trans Fat 0.07g
      Cholesterol 76mg25%
      Sodium 67mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 26.5g53%
      Vitamin C 0mg0%
      Vitamin D 0.5mcg3%
      Iron 0.89mg5%
      Calcium 12mg1%
      Potassium 439mg9%
      Phosphorus 268mg21%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 199 10% DV
      • Protein 27g 53% DV
      • Carbs 0g 0% DV
      • Fat 10g 13% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 199 calories in Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted coming from 53% protein, 0% carbs, 47% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted. This food consists of 63.01% water, 26.62% protein, 0% carbs, 10.37% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 199 10%
      Fat 10.3g 13%
      Protein 26.5g 53%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 76mg 25%
      Saturated Fats 3.7g 19%
      Net-Carbs 0g
      Trans Fatty Acids 0.07g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 12mg 1%
      Iron, Fe 0.89mg 5%
      Potassium, K 439mg 9%
      Magnesium 23mg 5%
      Phosphorus, P 268mg 21%
      Sodium 67mg 3%
      Zinc, Zn 2.4mg 22%
      Copper, Cu 0.08mg 9%
      Manganese 0.02mg 1%
      Selenium, Se 43.7mcg 79%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 2mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.6mg 50%
      Riboflavin (B2) 0.27mg 21%
      Niacin (B3) 7.4mg 46%
      Vitamin B5 (PA) 1.4mg 29%
      Vitamin B6 0.48mg 28%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 91.5mg 17%
      Vitamin B12 0.84mcg 35%
      Retinol 2mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.22mg 1%
      Vitamin D 0.5mcg 3%
      Vitamin D2 --mcg
      Vitamin D3 0.5mcg
      Vitamin D (IU) 22IU 3%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 62.7g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 12.87
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 4.458g
      Total Polyunsaturated 1.611g
      Omega 3s 0.056g 3%
      Omega 6s 1.476g 9%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 26.36
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.055g 3%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.004g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.417g
      gamma-Linolenic Acid (GLA) 0.001g
      cis-cis-n6-Eicosadienoic Acid 0.058g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.008g
      Lauric Acid (12:0) 0.006g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.133g
      Pentadecanoic Acid (15:0) 0.002g
      Palmitic Acid (16:0) 2.3g
      Margaric Acid (17:0) 0.03g
      Stearic Acid (18:0) 1.208g
      Arachidic Acid (20:0) 0.018g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.001g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.23g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 4.154g
      cis-Oleic Acid (18:1 cis) 4.086g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.073g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.423g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.056g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.003g
      Eicosatetraenoic Acid 20:4 0.065g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.007g
      Trans-Monoenoic Fats 0.068g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.068g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.007g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1077mg 154%
      Isoleucine 1254mg 90%
      Leucine 2179mg 80%
      Lysine 2355mg 112%
      Methionine 726mg 100%
      Phenylalanine 1100mg 126%
      Threonine 1164mg 111%
      Tryptophan 315mg 113%
      Valine 1339mg 74%
      Conditionally Essential Amino Acids
      Arginine 1706mg
      Cystine 299mg 104%
      Glycine 1197mg
      Proline 1071mg
      Tyrosine 1049mg 120%
      Non-Essential Amino Acids
      Alanine 1517mg
      Aspartic acid 2477mg
      Betaine 4mg
      Glutamic acid 4045mg
      Hydroxyproline 92mg
      Serine 1106mg
      Data Source
      Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted
      USDA Food Data Central Standard Release