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Asparagus Raw

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Vitamin K70% DV
  • Vitamin A20% DV
  • Vitamin B9 (Folate)17% DV
  • Iron16% DV
  • Vitamin B1 (Thiamin)13% DV
  • Copper13% DV
  • Vitamin C13% DV
  • Fiber11% DV
  • Vitamin B2 (Riboflavin)11% DV
  • Manganese11% DV
Table for Common Nutrients
Nutrient%DV
Calories271%
Fat0.2g0%
Protein2.9g6%
Carbohydrate5.2g2%
Sugars2.5g~%
Fiber2.8g11%
Cholesterol0mg0%
Saturated Fats0.054g0%
Calcium, Ca32.2mg3%
Iron, Fe2.9mg16%
Potassium, K270.7mg8%
Magnesium, Mg18.8mg5%
Vitamin A, IU1013IU20%
Vitamin C7.5mg13%
Vitamin B-120μg0%

Macronutrients%DV
Calories27kcal1%
Fat0.2g0%
Protein2.9g6%
Carbohydrate5.2g2%
Sugars2.5g~%
Fiber2.8g11%
Cholesterol0mg0%
Saturated Fats0.054g0%
Net Carbs2.4g~%
Energy113.9kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca32.2mg3%
Iron, Fe2.9mg16%
Potassium, K270.7mg8%
Magnesium, Mg18.8mg5%
Phosphorus, P69.7mg7%
Sodium, Na2.7mg0%
Zinc, Zn0.7mg5%
Copper, Cu0.3mg15%
Manganese, Mn0.2mg10%
Selenium, Se3.1μg4%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU1013IU20%
Vitamin C7.5mg13%
Vitamin B-120μg0%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.2mg12%
Niacin (B3)1.3mg7%
Pantothenic acid (B5)0.4mg~%
Vitamin B-60.1mg5%
Folate (B9)69.7μg17%
Folic acid0μg~%
Food Folate69.7μg~%
Folate DFE69.7μg~%
Choline21.4mg4%
Vitamin A, RAE50.9μg~%
Retinol0μg~%
Carotene, beta601.7μg~%
Carotene, alpha12.1μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin951.4μg~%
Vitamin E (alpha-tocopherol)1.5mg7%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)55.7μg70%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water124.9g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0.3g~%
Glucose (Dextrose)0.9g~%
Fructose1.3g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.013g1%
Omega 6 Fatty Acids0.054g~%
Omega 3 to Omega 6 Ratio0.34~%
Omega 6 to Omega 3 Ratio5.36~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:00.054g~%
17:00g~%
18:00g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.067g~%
18:2 undifferentiated0.054g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.013g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols32.16mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0.804mg~%
Tryptophan0.036g13%
Threonine0.113g11%
Isoleucine0.101g7%
Leucine0.172g6%
Lysine0.139g7%
Methionine0.042g6%
Cystine0.042g14%
Phenylalanine0.101g11%
Tyrosine0.07g8%
Valine0.154g8%
Arginine0.122g~%
Histidine0.066g9%
Alanine0.154g~%
Aspartic acid0.681g~%
Glutamic acid0.312g~%
Glycine0.125g~%
Proline0.095g~%
Serine0.142g~%
Hydroxyproline0g~%