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Brussels Sprouts Raw

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Vitamin K194% DV
  • Vitamin C125% DV
  • Manganese15% DV
  • Vitamin B9 (Folate)13% DV
  • Fiber13% DV
  • Vitamin A13% DV
  • Potassium10% DV
  • Vitamin B610% DV
  • Vitamin B1 (Thiamin)8% DV
  • Iron7% DV
Table for Common Nutrients
Nutrient%DV
Calories382%
Fat0.3g0%
Protein3g6%
Carbohydrate7.9g3%
Sugars1.9g~%
Fiber3.3g13%
Cholesterol0mg0%
Saturated Fats0.055g0%
Calcium, Ca37mg4%
Iron, Fe1.2mg7%
Potassium, K342.3mg10%
Magnesium, Mg20.2mg5%
Vitamin A, IU663.5IU13%
Vitamin C74.8mg125%
Vitamin B-120μg0%

Macronutrients%DV
Calories38kcal2%
Fat0.3g0%
Protein3g6%
Carbohydrate7.9g3%
Sugars1.9g~%
Fiber3.3g13%
Cholesterol0mg0%
Saturated Fats0.055g0%
Net Carbs4.5g~%
Energy157.5kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca37mg4%
Iron, Fe1.2mg7%
Potassium, K342.3mg10%
Magnesium, Mg20.2mg5%
Phosphorus, P60.7mg6%
Sodium, Na22mg1%
Zinc, Zn0.4mg3%
Copper, Cu0.1mg5%
Manganese, Mn0.3mg15%
Selenium, Se1.4μg2%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU663.5IU13%
Vitamin C74.8mg125%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.7mg4%
Pantothenic acid (B5)0.3mg~%
Vitamin B-60.2mg10%
Folate (B9)53.7μg13%
Folic acid0μg~%
Food Folate53.7μg~%
Folate DFE53.7μg~%
Choline16.8mg3%
Vitamin A, RAE33.4μg~%
Retinol0μg~%
Carotene, beta396μg~%
Carotene, alpha5.3μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin1399.2μg~%
Vitamin E (alpha-tocopherol)0.8mg4%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)155.8μg195%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water75.7g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0.4g~%
Glucose (Dextrose)0.7g~%
Fructose0.8g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.087g5%
Omega 6 Fatty Acids0.04g~%
Omega 3 to Omega 6 Ratio1.94~%
Omega 6 to Omega 3 Ratio0.4~%
4:00g~%
6:00g~%
8:00.002g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:00.047g~%
17:00g~%
18:00.003g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.02g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.002g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.017g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.135g~%
18:2 undifferentiated0.04g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.087g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0.001g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols21.12mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0.704mg~%
Tryptophan0.033g12%
Threonine0.106g10%
Isoleucine0.116g8%
Leucine0.134g5%
Lysine0.136g6%
Methionine0.028g4%
Cystine0.019g7%
Phenylalanine0.086g10%
Tyrosine0g0%
Valine0.136g7%
Arginine0.179g~%
Histidine0.067g10%
Alanine0g~%
Aspartic acid0g~%
Glutamic acid0g~%
Glycine0g~%
Proline0g~%
Serine0g~%
Hydroxyproline0g~%