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      Cooked Collards
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      Cooked Collards

      Collards Cooked Boiled Drained Without Salt
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories33
      % Daily Value *
      Total Fat 0.72g1%
      Saturated Fat 0.05g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 15mg1%
      Total Carbohydrate 5.7g2%
      Dietary Fiber 4g14%
      Total Sugars 0.4g1%
      Includes --g Added Sugars--%
      Protein 2.7g5%
      Vitamin C 18.2mg20%
      Vitamin D 0mcg0%
      Iron 1.1mg6%
      Calcium 141mg11%
      Potassium 117mg2%
      Phosphorus 32mg3%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 33 2% DV
      • Protein 2.7g 5% DV
      • Carbs 5.7g 2% DV
      • Fat 0.72g 1% DV
      • Fiber 4g 14% DV
      • Sugar 0.4g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 33 calories in Cooked Collards coming from 27% protein, 58% carbs, 15% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cooked Collards. This food consists of 90.85% water, 2.73% protein, 5.69% carbs, 0.73% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 33 2%
      Fat 0.72g 1%
      Protein 2.7g 5%
      Carbohydrate 5.7g 2%
      Sugars 0.4g 1%
      Fiber 4g 14%
      Cholesterol 0mg 0%
      Saturated Fats 0.05g 0%
      Net-Carbs 1.7g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 141mg 11%
      Iron, Fe 1.1mg 6%
      Potassium, K 117mg 2%
      Magnesium 21mg 5%
      Phosphorus, P 32mg 3%
      Sodium 15mg 1%
      Zinc, Zn 0.23mg 2%
      Copper, Cu 0.05mg 6%
      Manganese 0.51mg 22%
      Selenium, Se 0.5mcg 1%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 380mcg 42%
      Vitamin C 18.2mg 20%
      Thiamin (B1) 0.04mg 3%
      Riboflavin (B2) 0.11mg 8%
      Niacin (B3) 0.57mg 4%
      Vitamin B5 (PA) 0.22mg 4%
      Vitamin B6 0.13mg 8%
      Biotin --mcg
      Folate (B9) 16mcg 4%
      Folic acid 0mcg 0%
      Food Folate 16mcg 4%
      Folate DFE 16mcg 4%
      Choline 38.4mg 7%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 4513mcg 42%
      Carotene, alpha 68mcg 0%
      Cryptoxanthin, beta 26mcg 0%
      Vitamin A, IU 7600IU
      Lycopene 0mcg
      Lut + Zeaxanthin 6197mcg
      Vitamin E 0.88mg 6%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 406.6mcg 339%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 90.2g
      Ash 0.73g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -2.34
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.026g
      Total Polyunsaturated 0.173g
      Omega 3s 0.093g 6%
      Omega 6s 0.07g 0%
      Omega 3 to Omega 6 Ratio 1.33
      Omega 6 to Omega 3 Ratio 0.75
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.002g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.039g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.002g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.025g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.07g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.093g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.002g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 40mg 6%
      Isoleucine 86mg 6%
      Leucine 130mg 5%
      Lysine 101mg 5%
      Methionine 28mg 4%
      Phenylalanine 75mg 9%
      Threonine 74mg 7%
      Tryptophan 27mg 10%
      Valine 104mg 6%
      Conditionally Essential Amino Acids
      Arginine 108mg
      Cystine 22mg 8%
      Glycine 81mg
      Proline 90mg
      Tyrosine 56mg 6%
      Non-Essential Amino Acids
      Alanine 90mg
      Aspartic acid 161mg
      Betaine 0.2mg
      Glutamic acid 176mg
      Hydroxyproline --mg
      Serine 67mg
      Data Source
      Cooked Collards
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.