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Corn Sweet Yellow Raw

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Vitamin C16% DV
  • Vitamin B9 (Folate)15% DV
  • Vitamin B1 (Thiamin)15% DV
  • Magnesium13% DV
  • Phosphorus13% DV
  • Vitamin B3 (Niacin)13% DV
  • Manganese12% DV
  • Fiber12% DV
  • Potassium11% DV
  • Vitamin B5 (Pantothenic Acid)10% DV
Table for Common Nutrients
Nutrient%DV
Calories1256%
Fat2g3%
Protein4.7g9%
Carbohydrate27.1g9%
Sugars9.1g~%
Fiber2.9g12%
Cholesterol0mg0%
Saturated Fats0.471g2%
Calcium, Ca2.9mg0%
Iron, Fe0.8mg4%
Potassium, K391.5mg11%
Magnesium, Mg53.7mg13%
Vitamin A, IU271.2IU5%
Vitamin C9.9mg17%
Vitamin B-120μg0%

Macronutrients%DV
Calories125kcal6%
Fat2g3%
Protein4.7g9%
Carbohydrate27.1g9%
Sugars9.1g~%
Fiber2.9g12%
Cholesterol0mg0%
Saturated Fats0.471g2%
Net Carbs24.2g~%
Energy522kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca2.9mg0%
Iron, Fe0.8mg4%
Potassium, K391.5mg11%
Magnesium, Mg53.7mg13%
Phosphorus, P129.1mg13%
Sodium, Na21.8mg1%
Zinc, Zn0.7mg5%
Copper, Cu0.1mg5%
Manganese, Mn0.2mg10%
Selenium, Se0.9μg1%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU271.2IU5%
Vitamin C9.9mg17%
Vitamin B-120μg0%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.1mg6%
Niacin (B3)2.6mg13%
Pantothenic acid (B5)1mg~%
Vitamin B-60.1mg5%
Folate (B9)60.9μg15%
Folic acid0μg~%
Food Folate60.9μg~%
Folate DFE60.9μg~%
Choline33.4mg6%
Vitamin A, RAE13.1μg~%
Retinol0μg~%
Carotene, beta68.2μg~%
Carotene, alpha23.2μg~%
Cryptoxanthin, beta166.8μg~%
Lycopene0μg~%
Lutein + Zeaxanthin933.8μg~%
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0.4μg1%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water110.3g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose1.3g~%
Glucose (Dextrose)5g~%
Fructose2.8g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch8.3g~%
Fats%RDI
Omega 3 Fatty Acids0.02g1%
Omega 6 Fatty Acids0.679g~%
Omega 3 to Omega 6 Ratio0.04~%
Omega 6 to Omega 3 Ratio48.47~%
4:00g~%
6:00g~%
8:00g~%
10:00.004g~%
12:00.001g~%
13:00g~%
14:00.001g~%
15:00.001g~%
16:00.38g~%
17:00.001g~%
18:00.065g~%
20:00.01g~%
22:00g~%
24:00.004g~%
Fatty acids, total monounsaturated0.626g~%
14:10.003g~%
15:10g~%
16:1 undifferentiated0.006g~%
16:1 c0.006g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.608g~%
18:1 c0.603g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.009g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.706g~%
18:2 undifferentiated0.684g~%
18:2 n-6 c,c0.679g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.02g~%
18:3 n-3 c,c,c (ALA)0.02g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0.001g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0.033g12%
Threonine0.187g18%
Isoleucine0.187g13%
Leucine0.505g18%
Lysine0.199g9%
Methionine0.097g13%
Cystine0.038g13%
Phenylalanine0.218g25%
Tyrosine0.178g20%
Valine0.268g15%
Arginine0.19g~%
Histidine0.129g18%
Alanine0.428g~%
Aspartic acid0.354g~%
Glutamic acid0.922g~%
Glycine0.184g~%
Proline0.423g~%
Serine0.222g~%
Hydroxyproline0g~%