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Leeks (bulb And Lower Leaf-portion) Raw

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Vitamin K53% DV
  • Vitamin A30% DV
  • Manganese21% DV
  • Vitamin C18% DV
  • Vitamin B9 (Folate)14% DV
  • Iron10% DV
  • Vitamin B610% DV
  • Fiber6% DV
  • Magnesium6% DV
  • Omega 3s6% AI
Table for Common Nutrients
Nutrient%DV
Calories543%
Fat0.3g0%
Protein1.3g3%
Carbohydrate12.6g4%
Sugars3.5g~%
Fiber1.6g6%
Cholesterol0mg0%
Saturated Fats0.036g0%
Calcium, Ca52.5mg5%
Iron, Fe1.9mg11%
Potassium, K160.2mg5%
Magnesium, Mg24.9mg6%
Vitamin A, IU1483.6IU30%
Vitamin C10.7mg18%
Vitamin B-120μg0%

Macronutrients%DV
Calories54kcal3%
Fat0.3g0%
Protein1.3g3%
Carbohydrate12.6g4%
Sugars3.5g~%
Fiber1.6g6%
Cholesterol0mg0%
Saturated Fats0.036g0%
Net Carbs11g~%
Energy227kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca52.5mg5%
Iron, Fe1.9mg11%
Potassium, K160.2mg5%
Magnesium, Mg24.9mg6%
Phosphorus, P31.2mg3%
Sodium, Na17.8mg1%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg5%
Manganese, Mn0.4mg20%
Selenium, Se0.9μg1%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU1483.6IU30%
Vitamin C10.7mg18%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0mg0%
Niacin (B3)0.4mg2%
Pantothenic acid (B5)0.1mg~%
Vitamin B-60.2mg10%
Folate (B9)57μg14%
Folic acid0μg~%
Food Folate57μg~%
Folate DFE57μg~%
Choline8.5mg2%
Vitamin A, RAE73.9μg~%
Retinol0μg~%
Carotene, beta890μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin1691μg~%
Vitamin E (alpha-tocopherol)0.8mg4%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)41.8μg52%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water73.9g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.088g6%
Omega 6 Fatty Acids0.06g~%
Omega 3 to Omega 6 Ratio1.32~%
Omega 6 to Omega 3 Ratio0.6~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:00.034g~%
17:00g~%
18:00.002g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.004g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.004g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.148g~%
18:2 undifferentiated0.06g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.088g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0.011g4%
Threonine0.056g5%
Isoleucine0.046g3%
Leucine0.085g3%
Lysine0.069g3%
Methionine0.016g2%
Cystine0.022g8%
Phenylalanine0.049g6%
Tyrosine0.036g4%
Valine0.05g3%
Arginine0.069g~%
Histidine0.022g3%
Alanine0.066g~%
Aspartic acid0.125g~%
Glutamic acid0.201g~%
Glycine0.061g~%
Proline0.059g~%
Serine0.082g~%
Hydroxyproline0g~%