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Lentils Sprouted Raw

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Vitamin C22% DV
  • Manganese19% DV
  • Vitamin B9 (Folate)19% DV
  • Protein14% DV
  • Iron14% DV
  • Copper14% DV
  • Phosphorus13% DV
  • Vitamin B1 (Thiamin)12% DV
  • Zinc8% DV
  • Vitamin B67% DV
Table for Common Nutrients
Nutrient%DV
Calories824%
Fat0.4g1%
Protein6.9g14%
Carbohydrate17g6%
Sugars0g~%
Fiber0g0%
Cholesterol0mg0%
Saturated Fats0.044g0%
Calcium, Ca19.3mg2%
Iron, Fe2.5mg14%
Potassium, K247.9mg7%
Magnesium, Mg28.5mg7%
Vitamin A, IU34.7IU1%
Vitamin C12.7mg21%
Vitamin B-120μg0%

Macronutrients%DV
Calories82kcal4%
Fat0.4g1%
Protein6.9g14%
Carbohydrate17g6%
Sugars0g~%
Fiber0g0%
Cholesterol0mg0%
Saturated Fats0.044g0%
Net Carbs17g~%
Energy341.9kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca19.3mg2%
Iron, Fe2.5mg14%
Potassium, K247.9mg7%
Magnesium, Mg28.5mg7%
Phosphorus, P133.2mg13%
Sodium, Na8.5mg0%
Zinc, Zn1.2mg8%
Copper, Cu0.3mg15%
Manganese, Mn0.4mg20%
Selenium, Se0.5μg1%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU34.7IU1%
Vitamin C12.7mg21%
Vitamin B-120μg0%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.9mg5%
Pantothenic acid (B5)0.4mg~%
Vitamin B-60.1mg5%
Folate (B9)77μg19%
Folic acid0μg~%
Food Folate77μg~%
Folate DFE77μg~%
Choline0mg0%
Vitamin A, RAE1.5μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water51.9g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.029g2%
Omega 6 Fatty Acids0.139g~%
Omega 3 to Omega 6 Ratio0.16~%
Omega 6 to Omega 3 Ratio3.67~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:00.04g~%
17:00g~%
18:00.005g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.08g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.08g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.169g~%
18:2 undifferentiated0.139g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.029g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0g0%
Threonine0.253g24%
Isoleucine0.251g18%
Leucine0.484g18%
Lysine0.548g26%
Methionine0.081g11%
Cystine0.257g89%
Phenylalanine0.34g39%
Tyrosine0.194g22%
Valine0.307g17%
Arginine0.47g~%
Histidine0.198g28%
Alanine0.274g~%
Aspartic acid1.103g~%
Glutamic acid0.969g~%
Glycine0.246g~%
Proline0.274g~%
Serine0.381g~%
Hydroxyproline0g~%