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Lettuce Butterhead (includes Boston And Bibb Types) Raw

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Vitamin K70% DV
  • Vitamin A36% DV
  • Vitamin B9 (Folate)10% DV
  • Manganese5% DV
  • Iron4% DV
  • Potassium4% DV
  • Vitamin C3% DV
  • Omega 3s3% AI
  • Fiber2% DV
  • Vitamin B62% DV
Table for Common Nutrients
Nutrient%DV
Calories70%
Fat0.1g0%
Protein0.7g1%
Carbohydrate1.2g0%
Sugars0.5g~%
Fiber0.6g2%
Cholesterol0mg0%
Saturated Fats0.016g0%
Calcium, Ca19.3mg2%
Iron, Fe0.7mg4%
Potassium, K130.9mg4%
Magnesium, Mg7.2mg2%
Vitamin A, IU1821.6IU36%
Vitamin C2mg3%
Vitamin B-120μg0%

Macronutrients%DV
Calories7kcal0%
Fat0.1g0%
Protein0.7g1%
Carbohydrate1.2g0%
Sugars0.5g~%
Fiber0.6g2%
Cholesterol0mg0%
Saturated Fats0.016g0%
Net Carbs0.6g~%
Energy30.3kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca19.3mg2%
Iron, Fe0.7mg4%
Potassium, K130.9mg4%
Magnesium, Mg7.2mg2%
Phosphorus, P18.2mg2%
Sodium, Na2.8mg0%
Zinc, Zn0.1mg1%
Copper, Cu0mg0%
Manganese, Mn0.1mg5%
Selenium, Se0.3μg0%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU1821.6IU36%
Vitamin C2mg3%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.1mg~%
Vitamin B-60mg0%
Folate (B9)40.2μg10%
Folic acid0μg~%
Food Folate40.2μg~%
Folate DFE40.2μg~%
Choline4.6mg1%
Vitamin A, RAE91.3μg~%
Retinol0μg~%
Carotene, beta1092.9μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin672.7μg~%
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)56.3μg70%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water52.6g~%
Ash0g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0.2g~%
Fructose0.3g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.046g3%
Omega 6 Fatty Acids0.019g~%
Omega 3 to Omega 6 Ratio1.34~%
Omega 6 to Omega 3 Ratio0.23~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:00.014g~%
17:00g~%
18:00.002g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.004g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.001g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.003g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.064g~%
18:2 undifferentiated0.019g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.046g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0.055mg~%
Tryptophan0.007g3%
Threonine0.023g2%
Isoleucine0.021g2%
Leucine0.039g1%
Lysine0.031g1%
Methionine0.008g1%
Cystine0.005g2%
Phenylalanine0.029g3%
Tyrosine0.01g1%
Valine0.03g2%
Arginine0.028g~%
Histidine0.009g1%
Alanine0.03g~%
Aspartic acid0.078g~%
Glutamic acid0.113g~%
Glycine0.024g~%
Proline0.02g~%
Serine0.025g~%
Hydroxyproline0g~%