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Mushrooms White Cooked Boiled Drained Without Salt

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Copper39% DV
  • Vitamin B3 (Niacin)35% DV
  • Vitamin B5 (Pantothenic Acid)34% DV
  • Vitamin B2 (Riboflavin)28% DV
  • Selenium27% DV
  • Potassium16% DV
  • Iron15% DV
  • Fiber14% DV
  • Phosphorus14% DV
  • Vitamin C10% DV
Table for Common Nutrients
Nutrient%DV
Calories442%
Fat0.7g1%
Protein3.4g7%
Carbohydrate8.3g3%
Sugars3.7g~%
Fiber3.4g14%
Cholesterol0mg0%
Saturated Fats0.095g0%
Calcium, Ca9.4mg1%
Iron, Fe2.7mg15%
Potassium, K555.4mg16%
Magnesium, Mg18.7mg5%
Vitamin A, IU0IU0%
Vitamin C6.2mg10%
Vitamin B-120μg0%

Macronutrients%DV
Calories44kcal2%
Fat0.7g1%
Protein3.4g7%
Carbohydrate8.3g3%
Sugars3.7g~%
Fiber3.4g14%
Cholesterol0mg0%
Saturated Fats0.095g0%
Net Carbs4.8g~%
Energy182.5kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca9.4mg1%
Iron, Fe2.7mg15%
Potassium, K555.4mg16%
Magnesium, Mg18.7mg5%
Phosphorus, P135.7mg14%
Sodium, Na3.1mg0%
Zinc, Zn1.4mg9%
Copper, Cu0.8mg40%
Manganese, Mn0.2mg10%
Selenium, Se18.6μg27%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU0IU0%
Vitamin C6.2mg10%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.5mg29%
Niacin (B3)7mg35%
Pantothenic acid (B5)3.4mg~%
Vitamin B-60.1mg5%
Folate (B9)28.1μg7%
Folic acid0μg~%
Food Folate28.1μg~%
Folate DFE28.1μg~%
Choline31.8mg6%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D12.48IU2%
Vitamin D2 (ergocalciferol)0.3μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water142.1g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.002g0%
Omega 6 Fatty Acids0.279g~%
Omega 3 to Omega 6 Ratio0.01~%
Omega 6 to Omega 3 Ratio279.24~%
4:00g~%
6:00g~%
8:00g~%
10:00.002g~%
12:00.008g~%
13:00g~%
14:00.003g~%
15:00g~%
16:00.047g~%
17:00g~%
18:00.016g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.012g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.011g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.285g~%
18:2 undifferentiated0.279g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.002g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0.037g13%
Threonine0.117g11%
Isoleucine0.083g6%
Leucine0.131g5%
Lysine0.117g6%
Methionine0.034g5%
Cystine0.014g5%
Phenylalanine0.094g11%
Tyrosine0.048g5%
Valine0.254g14%
Arginine0.086g~%
Histidine0.062g9%
Alanine0.218g~%
Aspartic acid0.214g~%
Glutamic acid0.374g~%
Glycine0.1g~%
Proline0.083g~%
Serine0.103g~%
Hydroxyproline0g~%