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      Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
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      Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories146
      % Daily Value *
      Total Fat 5g6%
      Saturated Fat 1.2g6%
      Trans Fat 0.11g
      Cholesterol 0mg0%
      Sodium 349mg15%
      Total Carbohydrate 24g9%
      Dietary Fiber 2g7%
      Total Sugars 0.21g0%
      Includes --g Added Sugars--%
      Protein 2.3g5%
      Vitamin C 7.7mg9%
      Vitamin D 0mcg0%
      Iron 0.62mg3%
      Calcium 13mg1%
      Potassium 380mg8%
      Phosphorus 81mg6%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 146 7% DV
      • Protein 2.3g 5% DV
      • Carbs 24g 9% DV
      • Fat 5g 6% DV
      • Fiber 2g 7% DV
      • Sugar 0.21g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 146 calories in Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased coming from 6% protein, 64% carbs, 30% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased. This food consists of 68.2% water, 2.38% protein, 24.35% carbs, 5.07% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 146 7%
      Fat 5g 6%
      Protein 2.3g 5%
      Carbohydrate 24g 9%
      Sugars 0.21g 0%
      Fiber 2g 7%
      Cholesterol 0mg 0%
      Saturated Fats 1.2g 6%
      Net-Carbs 22g
      Trans Fatty Acids 0.11g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 13mg 1%
      Iron, Fe 0.62mg 3%
      Potassium, K 380mg 8%
      Magnesium 21mg 5%
      Phosphorus, P 81mg 6%
      Sodium 349mg 15%
      Zinc, Zn 0.34mg 3%
      Copper, Cu 0.08mg 9%
      Manganese 0.16mg 7%
      Selenium, Se 0.5mcg 1%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 7.7mg 9%
      Thiamin (B1) 0.11mg 9%
      Riboflavin (B2) 0.04mg 3%
      Niacin (B3) 2.1mg 13%
      Vitamin B5 (PA) 0.45mg 9%
      Vitamin B6 0.2mg 12%
      Biotin --mcg
      Folate (B9) 31mcg 8%
      Folic acid 0mcg 0%
      Food Folate 31mcg 8%
      Folate DFE 31mcg 8%
      Choline 19.2mg 3%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 2mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 4IU
      Lycopene 0mcg
      Lut + Zeaxanthin 13mcg
      Vitamin E 0.1mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 2.1mcg 2%
      Vitamin K1 14.4mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 67.1g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -4.6
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.14g
      Glucose (Dextrose) 0.07g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 17.7g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 3.102g
      Total Polyunsaturated 0.27g
      Omega 3s 0.016g 1%
      Omega 6s 0.254g 1%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 15.88
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.016g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.516g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.425g
      Arachidic Acid (20:0) 0.018g
      Behenic Acid (22:0) 0.016g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.007g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 3.079g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.015g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.254g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.016g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 48mg 7%
      Isoleucine 82mg 6%
      Leucine 137mg 5%
      Lysine 138mg 7%
      Methionine 37mg 5%
      Phenylalanine 100mg 11%
      Threonine 81mg 8%
      Tryptophan 21mg 8%
      Valine 129mg 7%
      Conditionally Essential Amino Acids
      Arginine 135mg
      Cystine 37mg 13%
      Glycine 77mg
      Proline 86mg
      Tyrosine 80mg 9%
      Non-Essential Amino Acids
      Alanine 95mg
      Aspartic acid 519mg
      Betaine --mg
      Glutamic acid 418mg
      Hydroxyproline --mg
      Serine 102mg
      Data Source
      Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
      USDA Food Data Central Standard Release