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Sauerkraut Canned Solids And Liquids

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Sodium40% DV
  • Vitamin C35% DV
  • Vitamin K23% DV
  • Fiber16% DV
  • Iron12% DV
  • Manganese11% DV
  • Vitamin B69% DV
  • Vitamin B9 (Folate)9% DV
  • Potassium7% DV
  • Copper7% DV
Table for Common Nutrients
Nutrient%DV
Calories271%
Fat0.2g0%
Protein1.3g3%
Carbohydrate6.1g2%
Sugars2.5g~%
Fiber4.1g16%
Cholesterol0mg0%
Saturated Fats0.048g0%
Calcium, Ca42.6mg4%
Iron, Fe2.1mg12%
Potassium, K241.4mg7%
Magnesium, Mg18.5mg5%
Vitamin A, IU25.6IU1%
Vitamin C20.9mg35%
Vitamin B-120μg0%

Macronutrients%DV
Calories27kcal1%
Fat0.2g0%
Protein1.3g3%
Carbohydrate6.1g2%
Sugars2.5g~%
Fiber4.1g16%
Cholesterol0mg0%
Saturated Fats0.048g0%
Net Carbs2g~%
Energy110.8kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca42.6mg4%
Iron, Fe2.1mg12%
Potassium, K241.4mg7%
Magnesium, Mg18.5mg5%
Phosphorus, P28.4mg3%
Sodium, Na938.6mg39%
Zinc, Zn0.3mg2%
Copper, Cu0.1mg5%
Manganese, Mn0.2mg10%
Selenium, Se0.9μg1%
Fluoride, F9.9μg~%
Vitamins%DV
Vitamin A, IU25.6IU1%
Vitamin C20.9mg35%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.1mg~%
Vitamin B-60.2mg10%
Folate (B9)34.1μg9%
Folic acid0μg~%
Food Folate34.1μg~%
Folate DFE34.1μg~%
Choline14.8mg3%
Vitamin A, RAE1.4μg~%
Retinol0μg~%
Carotene, beta11.4μg~%
Carotene, alpha7.1μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin418.9μg~%
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)18.5μg23%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water131.4g~%
Ash3g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0.2g~%
Fructose0.1g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.047g3%
Omega 6 Fatty Acids0.048g~%
Omega 3 to Omega 6 Ratio1.38~%
Omega 6 to Omega 3 Ratio1.46~%
4:00g~%
6:00g~%
8:00.001g~%
10:00.001g~%
12:00.001g~%
13:00g~%
14:00g~%
15:00g~%
16:00.04g~%
17:00g~%
18:00.004g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.018g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.018g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.095g~%
18:2 undifferentiated0.048g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.047g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0.71mg~%
Tryptophan0.011g4%
Threonine0.036g3%
Isoleucine0.03g2%
Leucine0.041g2%
Lysine0.044g2%
Methionine0.013g2%
Cystine0.011g4%
Phenylalanine0.033g4%
Tyrosine0.02g2%
Valine0.043g2%
Arginine0.075g~%
Histidine0.023g3%
Alanine0.043g~%
Aspartic acid0.124g~%
Glutamic acid0.297g~%
Glycine0.03g~%
Proline0.048g~%
Serine0.053g~%
Hydroxyproline0g~%