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      Cooked Soybean Sprouts
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      Cooked Soybean Sprouts

      Soybeans Mature Seeds Sprouted Cooked Steamed
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories81
      % Daily Value *
      Total Fat 4.5g6%
      Saturated Fat 0.62g3%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 10mg0%
      Total Carbohydrate 6.5g2%
      Dietary Fiber 0.8g3%
      Total Sugars 0.52g1%
      Includes --g Added Sugars--%
      Protein 8.5g17%
      Vitamin C 8.3mg9%
      Vitamin D 0mcg0%
      Iron 1.3mg7%
      Calcium 59mg5%
      Potassium 355mg8%
      Phosphorus 135mg11%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 81 4% DV
      • Protein 8.5g 17% DV
      • Carbs 6.5g 2% DV
      • Fat 4.5g 6% DV
      • Fiber 0.8g 3% DV
      • Sugar 0.52g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 81 calories in Cooked Soybean Sprouts coming from 34% protein, 26% carbs, 40% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cooked Soybean Sprouts. This food consists of 80.33% water, 8.56% protein, 6.6% carbs, 4.5% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 81 4%
      Fat 4.5g 6%
      Protein 8.5g 17%
      Carbohydrate 6.5g 2%
      Sugars 0.52g 1%
      Fiber 0.8g 3%
      Cholesterol 0mg 0%
      Saturated Fats 0.62g 3%
      Net-Carbs 5.7g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 59mg 5%
      Iron, Fe 1.3mg 7%
      Potassium, K 355mg 8%
      Magnesium 60mg 14%
      Phosphorus, P 135mg 11%
      Sodium 10mg 0%
      Zinc, Zn 1mg 9%
      Copper, Cu 0.33mg 37%
      Manganese 0.71mg 31%
      Selenium, Se 0.6mcg 1%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 2mcg 0%
      Vitamin C 8.3mg 9%
      Thiamin (B1) 0.21mg 17%
      Riboflavin (B2) 0.05mg 4%
      Niacin (B3) 1.1mg 7%
      Vitamin B5 (PA) 0.74mg 15%
      Vitamin B6 0.11mg 6%
      Biotin --mcg
      Folate (B9) 80mcg 20%
      Folic acid 0mcg 0%
      Food Folate 80mcg 20%
      Folate DFE 80mcg 20%
      Choline 41.2mg 7%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 12mcg 0%
      Carotene, alpha 12mcg 0%
      Cryptoxanthin, beta 12mcg 0%
      Vitamin A, IU 40IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.21mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 70.6mcg 59%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 79.5g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -0.69
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.009g
      Total Polyunsaturated 2.513g
      Omega 3s 0.296g 18%
      Omega 6s 2.217g 13%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.49
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.004g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.448g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.165g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.009g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.991g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.009g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.217g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.296g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 225mg 32%
      Isoleucine 375mg 27%
      Leucine 607mg 22%
      Lysine 486mg 23%
      Methionine 89mg 12%
      Phenylalanine 415mg 47%
      Threonine 325mg 31%
      Tryptophan 103mg 37%
      Valine 401mg 22%
      Conditionally Essential Amino Acids
      Arginine 585mg
      Cystine 102mg 36%
      Glycine 325mg
      Proline 436mg
      Tyrosine 309mg 35%
      Non-Essential Amino Acids
      Alanine 355mg
      Aspartic acid 1148mg
      Betaine --mg
      Glutamic acid 1272mg
      Hydroxyproline --mg
      Serine 421mg
      Data Source
      Cooked Soybean Sprouts
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.