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Squash Winter Acorn Cooked Baked Without Salt

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Vitamin C37% DV
  • Fiber36% DV
  • Potassium26% DV
  • Manganese25% DV
  • Vitamin B1 (Thiamin)23% DV
  • Magnesium22% DV
  • Vitamin B620% DV
  • Vitamin A18% DV
  • Iron11% DV
  • Vitamin B5 (Pantothenic Acid)10% DV
Table for Common Nutrients
Nutrient%DV
Calories1156%
Fat0.3g0%
Protein2.3g5%
Carbohydrate29.9g10%
Sugars0g~%
Fiber9g36%
Cholesterol0mg0%
Saturated Fats0.059g0%
Calcium, Ca90.2mg9%
Iron, Fe1.9mg11%
Potassium, K895.9mg26%
Magnesium, Mg88.2mg22%
Vitamin A, IU877.4IU18%
Vitamin C22.1mg37%
Vitamin B-120μg0%

Macronutrients%DV
Calories115kcal6%
Fat0.3g0%
Protein2.3g5%
Carbohydrate29.9g10%
Sugars0g~%
Fiber9g36%
Cholesterol0mg0%
Saturated Fats0.059g0%
Net Carbs20.9g~%
Energy479.7kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca90.2mg9%
Iron, Fe1.9mg11%
Potassium, K895.9mg26%
Magnesium, Mg88.2mg22%
Phosphorus, P92.3mg9%
Sodium, Na8.2mg0%
Zinc, Zn0.3mg2%
Copper, Cu0.2mg10%
Manganese, Mn0.5mg25%
Selenium, Se1.4μg2%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU877.4IU18%
Vitamin C22.1mg37%
Vitamin B-120μg0%
Thiamin (B1)0.3mg20%
Riboflavin (B2)0mg0%
Niacin (B3)1.8mg9%
Pantothenic acid (B5)1mg~%
Vitamin B-60.4mg20%
Folate (B9)39μg10%
Folic acid0μg~%
Food Folate39μg~%
Folate DFE39μg~%
Choline0mg0%
Vitamin A, RAE43.1μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water169.9g~%
Ash3g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.076g5%
Omega 6 Fatty Acids0.045g~%
Omega 3 to Omega 6 Ratio3.45~%
Omega 6 to Omega 3 Ratio1.22~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00.002g~%
13:00g~%
14:00g~%
15:00g~%
16:00.051g~%
17:00g~%
18:00.006g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.021g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.002g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.018g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.121g~%
18:2 undifferentiated0.045g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.076g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0.033g12%
Threonine0.068g6%
Isoleucine0.09g6%
Leucine0.131g5%
Lysine0.084g4%
Methionine0.029g4%
Cystine0.021g7%
Phenylalanine0.09g10%
Tyrosine0.078g9%
Valine0.098g5%
Arginine0.127g~%
Histidine0.043g6%
Alanine0.096g~%
Aspartic acid0.246g~%
Glutamic acid0.402g~%
Glycine0.084g~%
Proline0.082g~%
Serine0.09g~%
Hydroxyproline0g~%