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Succotash (corn And Limas) Cooked Boiled Drained Without Salt

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Manganese73% DV
  • Fiber35% DV
  • Vitamin C26% DV
  • Magnesium25% DV
  • Potassium22% DV
  • Phosphorus22% DV
  • Vitamin B1 (Thiamin)22% DV
  • Protein19% DV
  • Copper17% DV
  • Iron16% DV
Table for Common Nutrients
Nutrient%DV
Calories22111%
Fat1.5g2%
Protein9.7g19%
Carbohydrate46.8g16%
Sugars0g~%
Fiber8.6g34%
Cholesterol0mg0%
Saturated Fats0.284g1%
Calcium, Ca32.6mg3%
Iron, Fe2.9mg16%
Potassium, K787.2mg22%
Magnesium, Mg101.8mg25%
Vitamin A, IU564.5IU11%
Vitamin C15.7mg26%
Vitamin B-120μg0%

Macronutrients%DV
Calories221kcal11%
Fat1.5g2%
Protein9.7g19%
Carbohydrate46.8g16%
Sugars0g~%
Fiber8.6g34%
Cholesterol0mg0%
Saturated Fats0.284g1%
Net Carbs38.2g~%
Energy923.5kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca32.6mg3%
Iron, Fe2.9mg16%
Potassium, K787.2mg22%
Magnesium, Mg101.8mg25%
Phosphorus, P224.6mg22%
Sodium, Na32.6mg1%
Zinc, Zn1.2mg8%
Copper, Cu0.3mg15%
Manganese, Mn1.5mg75%
Selenium, Se1.2μg2%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU564.5IU11%
Vitamin C15.7mg26%
Vitamin B-120μg0%
Thiamin (B1)0.3mg20%
Riboflavin (B2)0.2mg12%
Niacin (B3)2.5mg13%
Pantothenic acid (B5)1.1mg~%
Vitamin B-60.2mg10%
Folate (B9)63.4μg16%
Folic acid0μg~%
Food Folate63.4μg~%
Folate DFE63.4μg~%
Choline0mg0%
Vitamin A, RAE28.8μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water131.3g~%
Ash3g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.115g7%
Omega 6 Fatty Acids0.616g~%
Omega 3 to Omega 6 Ratio0.36~%
Omega 6 to Omega 3 Ratio10.27~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.002g~%
15:00g~%
16:00.257g~%
17:00g~%
18:00.025g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.298g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.298g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.732g~%
18:2 undifferentiated0.616g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.115g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0.109g39%
Threonine0.405g39%
Isoleucine0.549g39%
Leucine0.856g31%
Lysine0.57g27%
Methionine0.131g18%
Cystine0.106g37%
Phenylalanine0.47g53%
Tyrosine0.332g38%
Valine0.591g32%
Arginine0.568g~%
Histidine0.309g44%
Alanine0.536g~%
Aspartic acid0.947g~%
Glutamic acid1.467g~%
Glycine0.388g~%
Proline0.38g~%
Serine0.561g~%
Hydroxyproline0g~%