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      Potatoes Mashed Home-Prepared Whole Milk Added
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      Potatoes Mashed Home-Prepared Whole Milk Added

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories83
      % Daily Value *
      Total Fat 0.57g1%
      Saturated Fat 0.3g2%
      Trans Fat --g
      Cholesterol 2mg1%
      Sodium 302mg13%
      Total Carbohydrate 17.6g6%
      Dietary Fiber 1.5g5%
      Total Sugars 1.5g3%
      Includes --g Added Sugars--%
      Protein 1.9g4%
      Vitamin C 6.2mg7%
      Vitamin D 0.2mcg1%
      Iron 0.27mg2%
      Calcium 24mg2%
      Potassium 296mg6%
      Phosphorus 46mg4%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 83 4% DV
      • Protein 1.9g 4% DV
      • Carbs 18g 6% DV
      • Fat 0.57g 1% DV
      • Fiber 1.5g 5% DV
      • Sugar 1.5g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 83 calories in Potatoes Mashed Home-Prepared Whole Milk Added coming from 10% protein, 84% carbs, 6% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Potatoes Mashed Home-Prepared Whole Milk Added. This food consists of 79.65% water, 1.94% protein, 17.83% carbs, 0.58% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 83 4%
      Fat 0.57g 1%
      Protein 1.9g 4%
      Carbohydrate 17.6g 6%
      Sugars 1.5g 3%
      Fiber 1.5g 5%
      Cholesterol 2mg 1%
      Saturated Fats 0.3g 2%
      Net-Carbs 16.1g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 24mg 2%
      Iron, Fe 0.27mg 2%
      Potassium, K 296mg 6%
      Magnesium 18mg 4%
      Phosphorus, P 46mg 4%
      Sodium 302mg 13%
      Zinc, Zn 0.28mg 3%
      Copper, Cu 0.14mg 16%
      Manganese 0.12mg 5%
      Selenium, Se 0.8mcg 1%
      Fluoride, F 0mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 7mcg 1%
      Vitamin C 6.2mg 7%
      Thiamin (B1) 0.09mg 7%
      Riboflavin (B2) 0.04mg 3%
      Niacin (B3) 1.1mg 7%
      Vitamin B5 (PA) 0.49mg 10%
      Vitamin B6 0.23mg 14%
      Biotin --mcg
      Folate (B9) 8mcg 2%
      Folic acid 0mcg 0%
      Food Folate 8mcg 2%
      Folate DFE 8mcg 2%
      Choline 13.3mg 2%
      Vitamin B12 0.07mcg 3%
      Retinol 7mcg
      Carotene, beta 2mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 27IU
      Lycopene 0mcg
      Lut + Zeaxanthin 8mcg
      Vitamin E 0.02mg 0%
      Vitamin D 0.2mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.2mcg
      Vitamin D (IU) 8IU 1%
      Vitamin K 1.8mcg 2%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0.1mcg
      Other
      -- = missing data
      Weight100g
      Water 78.5g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -4.39
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.16g
      Glucose (Dextrose) 0.31g
      Fructose 0.25g
      Lactose 0.76g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.124g
      Total Polyunsaturated 0.065g
      Omega 3s 0.02g 1%
      Omega 6s 0.045g 0%
      Omega 3 to Omega 6 Ratio 0.44
      Omega 6 to Omega 3 Ratio 2.25
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.011g
      Caproic (6:0) 0.011g
      Caprylic Acid (8:0) 0.011g
      Capric Acid (10:0) 0.012g
      Lauric Acid (12:0) 0.014g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0.046g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.138g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.058g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.001g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.123g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.045g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.02g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 46mg 7%
      Isoleucine 83mg 6%
      Leucine 132mg 5%
      Lysine 127mg 6%
      Methionine 35mg 5%
      Phenylalanine 89mg 10%
      Threonine 72mg 7%
      Tryptophan 29mg 10%
      Valine 112mg 6%
      Conditionally Essential Amino Acids
      Arginine 80mg
      Cystine 21mg 7%
      Glycine 52mg
      Proline 99mg
      Tyrosine 78mg 9%
      Non-Essential Amino Acids
      Alanine 61mg
      Aspartic acid 393mg
      Betaine 0.3mg
      Glutamic acid 348mg
      Hydroxyproline --mg
      Serine 92mg
      Data Source
      Potatoes Mashed Home-Prepared Whole Milk Added
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.