| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 172 | ||
| % Daily Value * | |||
| Total Fat 13g | 17% | ||
| Saturated Fat 6.1g | 30% | ||
| Trans Fat 0.19g | |||
| Cholesterol 118mg | 39% | ||
| Sodium 566mg | 24% | ||
| Total Carbohydrate 5.9g | 2% | ||
| Dietary Fiber 0.7g | 3% | ||
| Total Sugars 1.9g | 4% | ||
| Includes --g Added Sugars | --% | ||
| Protein 7.9g | 16% | ||
| Vitamin C 7.3mg | 8% | ||
| Vitamin D 0.8mcg | 4% | ||
| Iron 1.2mg | 7% | ||
| Calcium 165mg | 13% | ||
| Potassium 231mg | 5% | ||
| Phosphorus 139mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 172 calories in Spinach souffle coming from 18% protein, 14% carbs, 68% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Spinach souffle. This food consists of 72.57% water, 8.09% protein, 6.05% carbs, 13.29% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 100g | |
| Calories | 172 | 9% |
| Fat | 13g | 17% |
| Protein | 7.9g | 16% |
| Carbohydrate | 5.9g | 2% |
| Sugars | 1.9g | 4% |
| Fiber | 0.7g | 3% |
| Cholesterol | 118mg | 39% |
| Saturated Fats | 6.1g | 30% |
| Net-Carbs | 5.2g | |
| Trans Fatty Acids | 0.19g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Calcium | 165mg | 13% |
| Iron, Fe | 1.2mg | 7% |
| Potassium, K | 231mg | 5% |
| Magnesium | 30mg | 7% |
| Phosphorus, P | 139mg | 11% |
| Sodium | 566mg | 24% |
| Zinc, Zn | 0.85mg | 8% |
| Copper, Cu | 0.06mg | 7% |
| Manganese | 0.27mg | 12% |
| Selenium, Se | 11.1mcg | 20% |
| Fluoride, F | 4.7mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Vitamin A, RAE | 244mcg | 27% |
| Vitamin C | 7.3mg | 8% |
| Thiamin (B1) | 0.08mg | 7% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 0.48mg | 3% |
| Vitamin B5 (PA) | 0.44mg | 9% |
| Vitamin B6 | 0.1mg | 6% |
| Biotin | --mcg | |
| Folate (B9) | 73mcg | 18% |
| Folic acid | 6mcg | 2% |
| Food Folate | 67mcg | 17% |
| Folate DFE | 77mcg | 19% |
| Choline | 61mg | 11% |
| Vitamin B12 | 0.4mcg | 17% |
| Retinol | 120mcg | |
| Carotene, beta | 1493mcg | 14% |
| Carotene, alpha | 3mcg | 0% |
| Cryptoxanthin, beta | 2mcg | 0% |
| Vitamin A, IU | 2891IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 3249mcg | |
| Vitamin E | 0.93mg | 6% |
| Vitamin D | 0.8mcg | 4% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.8mcg | |
| Vitamin D (IU) | 31IU | 4% |
| Vitamin K | 126.5mcg | 105% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0.3mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 100g | |
| Water | 70.7g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 1.2 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.06g | |
| Glucose (Dextrose) | 0.08g | |
| Fructose | 0.05g | |
| Lactose | 1.5g | |
| Maltose | 0.03g | |
| Galactose | 0.04g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 100g | |
| Total Monounsaturated | 3.021g | |
| Total Polyunsaturated | 0.61g | |
| Omega 3s | 0.111g | 7% |
| Omega 6s | 0.467g | 3% |
| Omega 3 to Omega 6 Ratio | 0.24 | |
| Omega 6 to Omega 3 Ratio | 4.21 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0.001g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.007g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | --g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.314g | |
| Caproic (6:0) | 0.189g | |
| Caprylic Acid (8:0) | 0.116g | |
| Capric Acid (10:0) | 0.227g | |
| Lauric Acid (12:0) | 0.224g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 0.858g | |
| Pentadecanoic Acid (15:0) | 0.001g | |
| Palmitic Acid (16:0) | 2.89g | |
| Margaric Acid (17:0) | 0.035g | |
| Stearic Acid (18:0) | 1.225g | |
| Arachidic Acid (20:0) | 0.01g | |
| Behenic Acid (22:0) | 0.002g | |
| Lignoceric Acid (24:0) | 0.001g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.001g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 0.215g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | --g | |
| Oleic Acid (18:1) | 2.793g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.011g | |
| Docosenoic Acid (22:1) | 0.001g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.467g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.111g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | 0.025g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.017g | |
| Trans-Monoenoic Fats | 0.171g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 100g | |
| Essential Amino Acids | ||
| Histidine | 229mg | 33% |
| Isoleucine | 450mg | 32% |
| Leucine | 708mg | 26% |
| Lysine | 558mg | 27% |
| Methionine | 207mg | 28% |
| Phenylalanine | 406mg | 46% |
| Threonine | 308mg | 29% |
| Tryptophan | 108mg | 39% |
| Valine | 505mg | 28% |
| Conditionally Essential Amino Acids | ||
| Arginine | 366mg | |
| Cystine | 95mg | 33% |
| Glycine | 216mg | |
| Proline | 646mg | |
| Tyrosine | 350mg | 40% |
| Non-Essential Amino Acids | ||
| Alanine | 323mg | |
| Aspartic acid | 627mg | |
| Betaine | 30mg | |
| Glutamic acid | 1556mg | |
| Hydroxyproline | --mg | |
| Serine | 467mg | |