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Potatoes Baked Flesh And Skin Without Salt

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Vitamin C28% DV
  • Vitamin B627% DV
  • Potassium26% DV
  • Manganese19% DV
  • Fiber15% DV
  • Vitamin B3 (Niacin)12% DV
  • Carbs12% DV
  • Vitamin B9 (Folate)12% DV
  • Phosphorus12% DV
  • Magnesium12% DV
Table for Common Nutrients
Nutrient%DV
Calories1618%
Fat0.2g0%
Protein4.3g9%
Carbohydrate36.6g12%
Sugars2g~%
Fiber3.8g15%
Cholesterol0mg0%
Saturated Fats0.059g0%
Calcium, Ca26mg3%
Iron, Fe1.9mg11%
Potassium, K925.6mg26%
Magnesium, Mg48.4mg12%
Vitamin A, IU17.3IU0%
Vitamin C16.6mg28%
Vitamin B-120μg0%

Macronutrients%DV
Calories161kcal8%
Fat0.2g0%
Protein4.3g9%
Carbohydrate36.6g12%
Sugars2g~%
Fiber3.8g15%
Cholesterol0mg0%
Saturated Fats0.059g0%
Net Carbs32.8g~%
Energy674.7kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca26mg3%
Iron, Fe1.9mg11%
Potassium, K925.6mg26%
Magnesium, Mg48.4mg12%
Phosphorus, P121.1mg12%
Sodium, Na17.3mg1%
Zinc, Zn0.6mg4%
Copper, Cu0.2mg10%
Manganese, Mn0.4mg20%
Selenium, Se0.7μg1%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU17.3IU0%
Vitamin C16.6mg28%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg6%
Niacin (B3)2.4mg12%
Pantothenic acid (B5)0.7mg~%
Vitamin B-60.5mg25%
Folate (B9)48.4μg12%
Folic acid0μg~%
Food Folate48.4μg~%
Folate DFE48.4μg~%
Choline25.6mg5%
Vitamin A, RAE1.7μg~%
Retinol0μg~%
Carotene, beta10.4μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin51.9μg~%
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)3.5μg4%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water129.6g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0.7g~%
Glucose (Dextrose)0.8g~%
Fructose0.6g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch29.9g~%
Fats%RDI
Omega 3 Fatty Acids0.022g1%
Omega 6 Fatty Acids0.074g~%
Omega 3 to Omega 6 Ratio0.52~%
Omega 6 to Omega 3 Ratio5.72~%
4:00g~%
6:00g~%
8:00g~%
10:00.002g~%
12:00.007g~%
13:00g~%
14:00.002g~%
15:00g~%
16:00.038g~%
17:00g~%
18:00.009g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.005g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.002g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.002g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.099g~%
18:2 undifferentiated0.074g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.022g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0.346mg~%
Tryptophan0.043g15%
Threonine0.14g13%
Isoleucine0.138g10%
Leucine0.206g8%
Lysine0.225g11%
Methionine0.066g9%
Cystine0.05g17%
Phenylalanine0.171g19%
Tyrosine0.1g11%
Valine0.216g12%
Arginine0.213g~%
Histidine0.073g10%
Alanine0.131g~%
Aspartic acid1.009g~%
Glutamic acid0.739g~%
Glycine0.119g~%
Proline0.131g~%
Serine0.157g~%
Hydroxyproline0g~%