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      Carrots, canned, no salt added, solids and liquids
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      Carrots, canned, no salt added, solids and liquids

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories23
      % Daily Value *
      Total Fat 0.14g0%
      Saturated Fat 0.02g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 34mg1%
      Total Carbohydrate 5.4g2%
      Dietary Fiber 1.8g6%
      Total Sugars 2.5g5%
      Includes --g Added Sugars--%
      Protein 0.59g1%
      Vitamin C 2mg2%
      Vitamin D 0mcg0%
      Iron 0.52mg3%
      Calcium 31mg2%
      Potassium 158mg3%
      Phosphorus 20mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 23 1% DV
      • Protein 0.59g 1% DV
      • Carbs 5.4g 2% DV
      • Fat 0.14g 0% DV
      • Fiber 1.8g 6% DV
      • Sugar 2.5g 5% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 23 calories in Carrots, canned, no salt added, solids and liquids coming from 8% protein, 88% carbs, 4% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Carrots, canned, no salt added, solids and liquids. This food consists of 93.85% water, 0.6% protein, 5.41% carbs, 0.14% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 23 1%
      Fat 0.14g 0%
      Protein 0.59g 1%
      Carbohydrate 5.4g 2%
      Sugars 2.5g 5%
      Fiber 1.8g 6%
      Cholesterol 0mg 0%
      Saturated Fats 0.02g 0%
      Net-Carbs 3.6g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 31mg 2%
      Iron, Fe 0.52mg 3%
      Potassium, K 158mg 3%
      Magnesium 9mg 2%
      Phosphorus, P 20mg 2%
      Sodium 34mg 1%
      Zinc, Zn 0.29mg 3%
      Copper, Cu 0.1mg 11%
      Manganese 0.45mg 20%
      Selenium, Se 0.4mcg 1%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 558mcg 62%
      Vitamin C 2mg 2%
      Thiamin (B1) 0.02mg 2%
      Riboflavin (B2) 0.03mg 2%
      Niacin (B3) 0.42mg 3%
      Vitamin B5 (PA) 0.14mg 3%
      Vitamin B6 0.11mg 7%
      Biotin --mcg
      Folate (B9) 8mcg 2%
      Folic acid 0mcg 0%
      Food Folate 8mcg 2%
      Folate DFE 8mcg 2%
      Choline 6.3mg 1%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 5331mcg 49%
      Carotene, alpha 2743mcg 13%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 11170IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.73mg 5%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 9.8mcg 8%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 93g
      Ash 0.92g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -2.94
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 1.9g
      Glucose (Dextrose) 0.28g
      Fructose 0.26g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.007g
      Total Polyunsaturated 0.068g
      Omega 3s 0.008g 1%
      Omega 6s 0.059g 0%
      Omega 3 to Omega 6 Ratio 0.14
      Omega 6 to Omega 3 Ratio 7.37
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.001g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.02g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.001g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.002g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.005g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.059g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.008g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 25mg 4%
      Isoleucine 49mg 4%
      Leucine 65mg 2%
      Lysine 64mg 3%
      Methionine 13mg 2%
      Phenylalanine 39mg 4%
      Threonine 122mg 12%
      Tryptophan 8mg 3%
      Valine 44mg 2%
      Conditionally Essential Amino Acids
      Arginine 58mg
      Cystine 53mg 18%
      Glycine 30mg
      Proline 35mg
      Tyrosine 27mg 3%
      Non-Essential Amino Acids
      Alanine 72mg
      Aspartic acid 121mg
      Betaine 0.1mg
      Glutamic acid 233mg
      Hydroxyproline --mg
      Serine 34mg
      Data Source
      Carrots, canned, no salt added, solids and liquids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.