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      Jute Potherb Cooked Boiled Drained With Salt
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      Jute Potherb Cooked Boiled Drained With Salt

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories37
      % Daily Value *
      Total Fat 0.2g0%
      Saturated Fat 0.03g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 247mg10%
      Total Carbohydrate 7.3g3%
      Dietary Fiber 2g7%
      Total Sugars 1g2%
      Includes --g Added Sugars--%
      Protein 3.7g7%
      Vitamin C 33mg37%
      Vitamin D 0mcg0%
      Iron 3.1mg17%
      Calcium 211mg16%
      Potassium 550mg12%
      Phosphorus 72mg6%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 37 2% DV
      • Protein 3.7g 7% DV
      • Carbs 7.3g 3% DV
      • Fat 0.2g 0% DV
      • Fiber 2g 7% DV
      • Sugar 1g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 37 calories in Jute Potherb Cooked Boiled Drained With Salt coming from 33% protein, 63% carbs, 4% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Jute Potherb Cooked Boiled Drained With Salt. This food consists of 88.64% water, 3.74% protein, 7.41% carbs, 0.2% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 37 2%
      Fat 0.2g 0%
      Protein 3.7g 7%
      Carbohydrate 7.3g 3%
      Sugars 1g 2%
      Fiber 2g 7%
      Cholesterol 0mg 0%
      Saturated Fats 0.03g 0%
      Net-Carbs 5.3g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 211mg 16%
      Iron, Fe 3.1mg 17%
      Potassium, K 550mg 12%
      Magnesium 62mg 15%
      Phosphorus, P 72mg 6%
      Sodium 247mg 10%
      Zinc, Zn 0.79mg 7%
      Copper, Cu 0.26mg 28%
      Manganese 0.12mg 5%
      Selenium, Se 0.9mcg 2%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 259mcg 29%
      Vitamin C 33mg 37%
      Thiamin (B1) 0.09mg 8%
      Riboflavin (B2) 0.19mg 15%
      Niacin (B3) 0.89mg 6%
      Vitamin B5 (PA) 0.07mg 1%
      Vitamin B6 0.57mg 34%
      Biotin --mcg
      Folate (B9) 104mcg 26%
      Folic acid 0mcg 0%
      Food Folate 104mcg 26%
      Folate DFE 104mcg 26%
      Choline 12.8mg 2%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 3111mcg 29%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 5185IU
      Lycopene 0mcg
      Lut + Zeaxanthin 1747mcg
      Vitamin E 0.07mg 0%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 108mcg 90%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 87.2g
      Ash 2g
      Alcohol --g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -11.51
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.014g
      Total Polyunsaturated 0.096g
      Omega 3s 0.002g 0%
      Omega 6s 0.094g 1%
      Omega 3 to Omega 6 Ratio 0.02
      Omega 6 to Omega 3 Ratio 47
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.024g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.005g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.003g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.011g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.094g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.002g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 87mg 12%
      Isoleucine 175mg 13%
      Leucine 306mg 11%
      Lysine 173mg 8%
      Methionine 51mg 7%
      Phenylalanine 168mg 19%
      Threonine 130mg 12%
      Tryptophan 24mg 9%
      Valine 196mg 11%
      Conditionally Essential Amino Acids
      Arginine 196mg
      Cystine 32mg 11%
      Glycine 169mg
      Proline 195mg
      Tyrosine 116mg 13%
      Non-Essential Amino Acids
      Alanine 202mg
      Aspartic acid 448mg
      Betaine --mg
      Glutamic acid 389mg
      Hydroxyproline --mg
      Serine 143mg
      Data Source
      Jute Potherb Cooked Boiled Drained With Salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.