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      Cooked Green Peas (Salted)
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      Cooked Green Peas (Salted)

      Peas Green Cooked Boiled Drained With Salt
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories84
      % Daily Value *
      Total Fat 0.22g0%
      Saturated Fat 0.04g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 239mg10%
      Total Carbohydrate 15.6g6%
      Dietary Fiber 5.5g20%
      Total Sugars 5.9g12%
      Includes --g Added Sugars--%
      Protein 5.4g11%
      Vitamin C 14.2mg16%
      Vitamin D 0mcg0%
      Iron 1.5mg9%
      Calcium 27mg2%
      Potassium 271mg6%
      Phosphorus 117mg9%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 84 4% DV
      • Protein 5.4g 11% DV
      • Carbs 16g 6% DV
      • Fat 0.22g 0% DV
      • Fiber 5.5g 20% DV
      • Sugar 5.9g 12% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 84 calories in Cooked Green Peas (Salted) coming from 24% protein, 74% carbs, 2% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cooked Green Peas (Salted). This food consists of 78.59% water, 5.41% protein, 15.78% carbs, 0.22% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 84 4%
      Fat 0.22g 0%
      Protein 5.4g 11%
      Carbohydrate 15.6g 6%
      Sugars 5.9g 12%
      Fiber 5.5g 20%
      Cholesterol 0mg 0%
      Saturated Fats 0.04g 0%
      Net-Carbs 10.1g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 27mg 2%
      Iron, Fe 1.5mg 9%
      Potassium, K 271mg 6%
      Magnesium 39mg 9%
      Phosphorus, P 117mg 9%
      Sodium 239mg 10%
      Zinc, Zn 1.2mg 11%
      Copper, Cu 0.17mg 19%
      Manganese 0.53mg 23%
      Selenium, Se 1.9mcg 3%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 40mcg 4%
      Vitamin C 14.2mg 16%
      Thiamin (B1) 0.26mg 22%
      Riboflavin (B2) 0.15mg 11%
      Niacin (B3) 2mg 13%
      Vitamin B5 (PA) 0.15mg 3%
      Vitamin B6 0.22mg 13%
      Biotin --mcg
      Folate (B9) 63mcg 16%
      Folic acid 0mcg 0%
      Food Folate 63mcg 16%
      Folate DFE 63mcg 16%
      Choline 29.7mg 5%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 470mcg 4%
      Carotene, alpha 22mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 801IU
      Lycopene 0mcg
      Lut + Zeaxanthin 2593mcg
      Vitamin E 0.14mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 25.9mcg 22%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 77.9g
      Ash 0.92g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -0.14
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 5.2g
      Glucose (Dextrose) 0.13g
      Fructose 0.41g
      Lactose 0g
      Maltose 0.18g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.019g
      Total Polyunsaturated 0.102g
      Omega 3s 0.019g 1%
      Omega 6s 0.082g 0%
      Omega 3 to Omega 6 Ratio 0.23
      Omega 6 to Omega 3 Ratio 4.32
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.035g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.004g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.019g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.082g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.019g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 105mg 15%
      Isoleucine 193mg 14%
      Leucine 320mg 12%
      Lysine 314mg 15%
      Methionine 81mg 11%
      Phenylalanine 198mg 23%
      Threonine 201mg 19%
      Tryptophan 37mg 13%
      Valine 232mg 13%
      Conditionally Essential Amino Acids
      Arginine 423mg
      Cystine 32mg 11%
      Glycine 182mg
      Proline 171mg
      Tyrosine 112mg 13%
      Non-Essential Amino Acids
      Alanine 237mg
      Aspartic acid 490mg
      Betaine 0.2mg
      Glutamic acid 733mg
      Hydroxyproline --mg
      Serine 179mg
      Data Source
      Cooked Green Peas (Salted)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.