Or use the category list to find a food.

Peas Green Cooked Boiled Drained With Salt

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Vitamin K51% DV
  • Manganese42% DV
  • Vitamin C38% DV
  • Fiber35% DV
  • Vitamin B1 (Thiamin)28% DV
  • Vitamin A26% DV
  • Vitamin B9 (Folate)25% DV
  • Phosphorus19% DV
  • Vitamin B617% DV
  • Protein17% DV
Table for Common Nutrients
Nutrient%DV
Calories1347%
Fat0.4g1%
Protein8.6g17%
Carbohydrate25g8%
Sugars9.5g~%
Fiber8.8g35%
Cholesterol0mg0%
Saturated Fats0.062g0%
Calcium, Ca43.2mg4%
Iron, Fe2.5mg14%
Potassium, K433.6mg12%
Magnesium, Mg62.4mg16%
Vitamin A, IU1281.6IU26%
Vitamin C22.7mg38%
Vitamin B-120μg0%

Macronutrients%DV
Calories134kcal7%
Fat0.4g1%
Protein8.6g17%
Carbohydrate25g8%
Sugars9.5g~%
Fiber8.8g35%
Cholesterol0mg0%
Saturated Fats0.062g0%
Net Carbs16.2g~%
Energy563.2kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca43.2mg4%
Iron, Fe2.5mg14%
Potassium, K433.6mg12%
Magnesium, Mg62.4mg16%
Phosphorus, P187.2mg19%
Sodium, Na382.4mg16%
Zinc, Zn1.9mg13%
Copper, Cu0.3mg15%
Manganese, Mn0.8mg40%
Selenium, Se3μg4%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU1281.6IU26%
Vitamin C22.7mg38%
Vitamin B-120μg0%
Thiamin (B1)0.4mg27%
Riboflavin (B2)0.2mg12%
Niacin (B3)3.2mg16%
Pantothenic acid (B5)0.2mg~%
Vitamin B-60.3mg15%
Folate (B9)100.8μg25%
Folic acid0μg~%
Food Folate100.8μg~%
Folate DFE100.8μg~%
Choline47.5mg9%
Vitamin A, RAE64μg~%
Retinol0μg~%
Carotene, beta752μg~%
Carotene, alpha35.2μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin4148.8μg~%
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)41.4μg52%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water124.6g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose8.4g~%
Glucose (Dextrose)0.2g~%
Fructose0.7g~%
Lactose0g~%
Maltose0.3g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.03g2%
Omega 6 Fatty Acids0.131g~%
Omega 3 to Omega 6 Ratio0.37~%
Omega 6 to Omega 3 Ratio6.91~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:00.056g~%
17:00g~%
18:00.006g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.03g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.03g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.163g~%
18:2 undifferentiated0.131g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.03g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0.32mg~%
Tryptophan0.059g21%
Threonine0.322g31%
Isoleucine0.309g22%
Leucine0.512g19%
Lysine0.502g24%
Methionine0.13g18%
Cystine0.051g18%
Phenylalanine0.317g36%
Tyrosine0.179g20%
Valine0.371g20%
Arginine0.677g~%
Histidine0.168g24%
Alanine0.379g~%
Aspartic acid0.784g~%
Glutamic acid1.173g~%
Glycine0.291g~%
Proline0.274g~%
Serine0.286g~%
Hydroxyproline0g~%