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Hearts Of Palm Canned

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Manganese102% DV
  • Sodium26% DV
  • Iron25% DV
  • Vitamin C19% DV
  • Vitamin B9 (Folate)14% DV
  • Fiber14% DV
  • Magnesium14% DV
  • Zinc11% DV
  • Copper10% DV
  • Phosphorus9% DV
Table for Common Nutrients
Nutrient%DV
Calories412%
Fat0.9g1%
Protein3.7g7%
Carbohydrate6.7g2%
Sugars0g~%
Fiber3.5g14%
Cholesterol0mg0%
Saturated Fats0.19g1%
Calcium, Ca84.7mg8%
Iron, Fe4.6mg26%
Potassium, K258.4mg7%
Magnesium, Mg55.5mg14%
Vitamin A, IU0IU0%
Vitamin C11.5mg19%
Vitamin B-120μg0%

Macronutrients%DV
Calories41kcal2%
Fat0.9g1%
Protein3.7g7%
Carbohydrate6.7g2%
Sugars0g~%
Fiber3.5g14%
Cholesterol0mg0%
Saturated Fats0.19g1%
Net Carbs3.2g~%
Energy170.8kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca84.7mg8%
Iron, Fe4.6mg26%
Potassium, K258.4mg7%
Magnesium, Mg55.5mg14%
Phosphorus, P94.9mg9%
Sodium, Na622mg26%
Zinc, Zn1.7mg11%
Copper, Cu0.2mg10%
Manganese, Mn2mg100%
Selenium, Se1μg1%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU0IU0%
Vitamin C11.5mg19%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.6mg3%
Pantothenic acid (B5)0.2mg~%
Vitamin B-60mg0%
Folate (B9)56.9μg14%
Folic acid0μg~%
Food Folate56.9μg~%
Folate DFE56.9μg~%
Choline0mg0%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water131.7g~%
Ash3g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.028g2%
Omega 6 Fatty Acids0.267g~%
Omega 3 to Omega 6 Ratio0.15~%
Omega 6 to Omega 3 Ratio14.06~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:00.166g~%
17:00g~%
18:00.023g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.15g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.15g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.295g~%
18:2 undifferentiated0.267g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.028g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0.034g12%
Threonine0.142g14%
Isoleucine0.147g11%
Leucine0.247g9%
Lysine0.133g6%
Methionine0.061g8%
Cystine0.028g10%
Phenylalanine0.143g16%
Tyrosine0.072g8%
Valine0.166g9%
Arginine0.26g~%
Histidine0.08g11%
Alanine0.162g~%
Aspartic acid0.245g~%
Glutamic acid0.432g~%
Glycine0.158g~%
Proline0.128g~%
Serine0.118g~%
Hydroxyproline0g~%