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      Hemp Seeds (Hulled)
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      Hemp Seeds (Hulled)

      Seeds, hemp seed, hulled
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories553
      % Daily Value *
      Total Fat 48.8g63%
      Saturated Fat 4.6g23%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 5mg0%
      Total Carbohydrate 8.7g3%
      Dietary Fiber 4g14%
      Total Sugars 1.5g3%
      Includes --g Added Sugars--%
      Protein 31.6g63%
      Vitamin C 0.5mg1%
      Vitamin D --mcg--%
      Iron 8mg44%
      Calcium 70mg5%
      Potassium 1200mg26%
      Phosphorus 1650mg132%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 553 28% DV
      • Protein 32g 63% DV
      • Carbs 8.7g 3% DV
      • Fat 49g 63% DV
      • Fiber 4g 14% DV
      • Sugar 1.5g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 553 calories in Hemp Seeds (Hulled) coming from 21% protein, 6% carbs, 73% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Hemp Seeds (Hulled). This food consists of 5.28% water, 33.6% protein, 9.23% carbs, 51.89% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 553 28%
      Fat 48.8g 63%
      Protein 31.6g 63%
      Carbohydrate 8.7g 3%
      Sugars 1.5g 3%
      Fiber 4g 14%
      Cholesterol 0mg 0%
      Saturated Fats 4.6g 23%
      Net-Carbs 4.7g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 70mg 5%
      Iron, Fe 8mg 44%
      Potassium, K 1200mg 26%
      Magnesium 700mg 167%
      Phosphorus, P 1650mg 132%
      Sodium 5mg 0%
      Zinc, Zn 9.9mg 90%
      Copper, Cu 1.6mg 178%
      Manganese 7.6mg 330%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 1mcg 0%
      Vitamin C 0.5mg 1%
      Thiamin (B1) 1.3mg 106%
      Riboflavin (B2) 0.28mg 22%
      Niacin (B3) 9.2mg 57%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.6mg 35%
      Biotin --mcg
      Folate (B9) 110mcg 28%
      Folic acid 0mcg 0%
      Food Folate 110mcg 28%
      Folate DFE 110mcg 28%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta 7mcg 0%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 11IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 0.8mg 5%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 5g
      Ash 6g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 31.87
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.85g
      Glucose (Dextrose) 0.2g
      Fructose 0.31g
      Lactose 0.07g
      Maltose 0.07g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 5.4g
      Total Polyunsaturated 38.1g
      Omega 3s 8.684g 543%
      Omega 6s 28.698g 169%
      Omega 3 to Omega 6 Ratio 0.3
      Omega 6 to Omega 3 Ratio 3.3
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 8.684g 543%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 27.358g
      gamma-Linolenic Acid (GLA) 1.34g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.866g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.244g
      Arachidic Acid (20:0) 0.312g
      Behenic Acid (22:0) 0.121g
      Lignoceric Acid (24:0) 0.056g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 5.276g
      cis-Oleic Acid (18:1 cis) 5.023g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.124g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 27.459g
      Conjugated Linoleic Acid (CLAs) 0.202g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 10.024g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.617g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 969mg 138%
      Isoleucine 1286mg 92%
      Leucine 2163mg 79%
      Lysine 1276mg 61%
      Methionine 933mg 128%
      Phenylalanine 1447mg 165%
      Threonine 1269mg 121%
      Tryptophan 369mg 132%
      Valine 1777mg 98%
      Conditionally Essential Amino Acids
      Arginine 4550mg
      Cystine 672mg 234%
      Glycine 1611mg
      Proline 1597mg
      Tyrosine 1263mg 144%
      Non-Essential Amino Acids
      Alanine 1528mg
      Aspartic acid 3662mg
      Betaine --mg
      Glutamic acid 6269mg
      Hydroxyproline --mg
      Serine 1713mg
      Data Source
      Hemp Seeds (Hulled)
      USDA Food Data Central Standard Release (Common)