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Seeds Lotus Seeds Dried

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Manganese33% DV
  • Phosphorus18% DV
  • Magnesium15% DV
  • Vitamin B1 (Thiamin)12% DV
  • Potassium11% DV
  • Vitamin B69% DV
  • Protein9% DV
  • Vitamin B9 (Folate)7% DV
  • Carbs6% DV
  • Iron6% DV
Table for Common Nutrients
Nutrient%DV
Calories945%
Fat0.6g1%
Protein4.4g9%
Carbohydrate18.3g6%
Sugars0g~%
Fiber0g0%
Cholesterol0mg0%
Saturated Fats0.094g0%
Calcium, Ca46.3mg5%
Iron, Fe1mg6%
Potassium, K388.5mg11%
Magnesium, Mg59.6mg15%
Vitamin A, IU14.2IU0%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories94kcal5%
Fat0.6g1%
Protein4.4g9%
Carbohydrate18.3g6%
Sugars0g~%
Fiber0g0%
Cholesterol0mg0%
Saturated Fats0.094g0%
Net Carbs18.3g~%
Energy394.5kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca46.3mg5%
Iron, Fe1mg6%
Potassium, K388.5mg11%
Magnesium, Mg59.6mg15%
Phosphorus, P177.8mg18%
Sodium, Na1.4mg0%
Zinc, Zn0.3mg2%
Copper, Cu0.1mg5%
Manganese, Mn0.7mg35%
Selenium, Se0μg0%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU14.2IU0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0mg0%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.2mg~%
Vitamin B-60.2mg10%
Folate (B9)29.5μg7%
Folic acid0μg~%
Food Folate29.5μg~%
Folate DFE29.5μg~%
Choline0mg0%
Vitamin A, RAE0.9μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water4g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.029g2%
Omega 6 Fatty Acids0.302g~%
Omega 3 to Omega 6 Ratio0.03~%
Omega 6 to Omega 3 Ratio2.96~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.001g~%
15:00g~%
16:00.082g~%
17:00g~%
18:00g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.11g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.065g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.012g~%
22:1 undifferentiated0.033g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.331g~%
18:2 undifferentiated0.302g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.029g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0.063g23%
Threonine0.212g20%
Isoleucine0.217g16%
Leucine0.345g13%
Lysine0.28g13%
Methionine0.076g10%
Cystine0.057g20%
Phenylalanine0.218g25%
Tyrosine0.107g12%
Valine0.281g15%
Arginine0.358g~%
Histidine0.122g17%
Alanine0.253g~%
Aspartic acid0.535g~%
Glutamic acid1.014g~%
Glycine0.235g~%
Proline0.365g~%
Serine0.267g~%
Hydroxyproline0g~%