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Seeds Pumpkin And Squash Seed Kernels Dried

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Manganese64% DV
  • Magnesium42% DV
  • Phosphorus35% DV
  • Fat21% DV
  • Copper19% DV
  • Protein17% DV
  • Zinc15% DV
  • Iron14% DV
  • Saturated Fat12% DV
  • Calories8% DV
Table for Common Nutrients
Nutrient%DV
Calories1598%
Fat13.9g21%
Protein8.6g17%
Carbohydrate3g1%
Sugars0.4g~%
Fiber1.7g7%
Cholesterol0mg0%
Saturated Fats2.459g12%
Calcium, Ca13.1mg1%
Iron, Fe2.5mg14%
Potassium, K229.8mg7%
Magnesium, Mg168.1mg42%
Vitamin A, IU4.5IU0%
Vitamin C0.5mg1%
Vitamin B-120μg0%

Macronutrients%DV
Calories159kcal8%
Fat13.9g21%
Protein8.6g17%
Carbohydrate3g1%
Sugars0.4g~%
Fiber1.7g7%
Cholesterol0mg0%
Saturated Fats2.459g12%
Net Carbs1.3g~%
Energy664.3kJ~%
Trans Fatty Acids0.018g~%
Minerals%DV
Calcium, Ca13.1mg1%
Iron, Fe2.5mg14%
Potassium, K229.8mg7%
Magnesium, Mg168.1mg42%
Phosphorus, P350.2mg35%
Sodium, Na2mg0%
Zinc, Zn2.2mg15%
Copper, Cu0.4mg20%
Manganese, Mn1.3mg65%
Selenium, Se2.7μg4%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU4.5IU0%
Vitamin C0.5mg1%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0mg0%
Niacin (B3)1.4mg7%
Pantothenic acid (B5)0.2mg~%
Vitamin B-60mg0%
Folate (B9)16.5μg4%
Folic acid0μg~%
Food Folate16.5μg~%
Folate DFE16.5μg~%
Choline17.9mg3%
Vitamin A, RAE0.3μg~%
Retinol0μg~%
Carotene, beta2.6μg~%
Carotene, alpha0.3μg~%
Cryptoxanthin, beta0.3μg~%
Lycopene0μg~%
Lutein + Zeaxanthin21μg~%
Vitamin E (alpha-tocopherol)0.6mg3%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)2.1μg3%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water1.5g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0.3g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0.4g~%
Fats%RDI
Omega 3 Fatty Acids0.034g2%
Omega 6 Fatty Acids5.873g~%
Omega 3 to Omega 6 Ratio0~%
Omega 6 to Omega 3 Ratio48.95~%
4:00g~%
6:00g~%
8:00g~%
10:00.001g~%
12:00.002g~%
13:00g~%
14:00.017g~%
15:00.002g~%
16:01.523g~%
17:00.011g~%
18:00.815g~%
20:00.06g~%
22:00.016g~%
24:00.012g~%
Fatty acids, total monounsaturated4.613g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.014g~%
16:1 c0.014g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated4.582g~%
18:1 c4.575g~%
18:1 t0.007g~%
18:1-11 t (18:1t n-7)0g~%
20:10.016g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0.001g~%
Fatty acids, total polyunsaturated5.957g~%
18:2 undifferentiated5.882g~%
18:2 n-6 c,c5.869g~%
18:2 CLAs0.001g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0.011g~%
18:3 undifferentiated0.034g~%
18:3 n-3 c,c,c (ALA)0.034g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0.001g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0.037g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40.002g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0.007g~%
Fatty acids, total trans-polyenoic0.011g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0.164g59%
Threonine0.283g27%
Isoleucine0.364g26%
Leucine0.687g25%
Lysine0.351g17%
Methionine0.171g23%
Cystine0.094g32%
Phenylalanine0.492g56%
Tyrosine0.31g35%
Valine0.448g25%
Arginine1.52g~%
Histidine0.222g32%
Alanine0.422g~%
Aspartic acid0.841g~%
Glutamic acid1.757g~%
Glycine0.523g~%
Proline0.374g~%
Serine0.475g~%
Hydroxyproline0g~%