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Seeds Pumpkin And Squash Seed Kernels Roasted Without Salt

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Manganese225% DV
  • Magnesium138% DV
  • Phosphorus117% DV
  • Fat75% DV
  • Copper64% DV
  • Protein60% DV
  • Zinc51% DV
  • Iron45% DV
  • Saturated Fat43% DV
  • Calories29% DV
Table for Common Nutrients
Nutrient%DV
Calories57429%
Fat49.1g76%
Protein29.8g60%
Carbohydrate14.7g5%
Sugars1.3g~%
Fiber6.5g26%
Cholesterol0mg0%
Saturated Fats8.544g43%
Calcium, Ca52mg5%
Iron, Fe8.1mg45%
Potassium, K788mg23%
Magnesium, Mg550mg138%
Vitamin A, IU8IU0%
Vitamin C1.8mg3%
Vitamin B-120μg0%

Macronutrients%DV
Calories574kcal29%
Fat49.1g76%
Protein29.8g60%
Carbohydrate14.7g5%
Sugars1.3g~%
Fiber6.5g26%
Cholesterol0mg0%
Saturated Fats8.544g43%
Net Carbs8.2g~%
Energy2401kJ~%
Trans Fatty Acids0.042g~%
Minerals%DV
Calcium, Ca52mg5%
Iron, Fe8.1mg45%
Potassium, K788mg23%
Magnesium, Mg550mg138%
Phosphorus, P1174mg117%
Sodium, Na18mg1%
Zinc, Zn7.6mg51%
Copper, Cu1.3mg65%
Manganese, Mn4.5mg225%
Selenium, Se9.4μg13%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU8IU0%
Vitamin C1.8mg3%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.2mg12%
Niacin (B3)4.4mg22%
Pantothenic acid (B5)0.6mg~%
Vitamin B-60.1mg5%
Folate (B9)57μg14%
Folic acid0μg~%
Food Folate57μg~%
Folate DFE57μg~%
Choline63mg11%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta5μg~%
Carotene, alpha1μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin30μg~%
Vitamin E (alpha-tocopherol)0.6mg3%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)4.5μg6%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water2g~%
Ash4g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose1.1g~%
Glucose (Dextrose)0.1g~%
Fructose0.1g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0.7g~%
Fats%RDI
Omega 3 Fatty Acids0.111g7%
Omega 6 Fatty Acids19.581g~%
Omega 3 to Omega 6 Ratio0.01~%
Omega 6 to Omega 3 Ratio176.41~%
4:00g~%
6:00.007g~%
8:00.002g~%
10:00.002g~%
12:00.006g~%
13:00g~%
14:00.058g~%
15:00.008g~%
16:05.191g~%
17:00.038g~%
18:02.913g~%
20:00.216g~%
22:00.06g~%
24:00.043g~%
Fatty acids, total monounsaturated15.734g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.044g~%
16:1 c0.044g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated15.626g~%
18:1 c15.611g~%
18:1 t0.015g~%
18:1-11 t (18:1t n-7)0g~%
20:10.053g~%
22:1 undifferentiated0.001g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0.01g~%
Fatty acids, total polyunsaturated19.856g~%
18:2 undifferentiated19.59g~%
18:2 n-6 c,c19.559g~%
18:2 CLAs0.005g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0.026g~%
18:3 undifferentiated0.111g~%
18:3 n-3 c,c,c (ALA)0.111g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0.012g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0.123g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40.005g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0.016g~%
Fatty acids, total trans-polyenoic0.026g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol3mg~%
Beta-sitosterol13mg~%
Amino Acids%RDI
Betaine1.5mg~%
Tryptophan0.569g203%
Threonine0.985g94%
Isoleucine1.265g90%
Leucine2.388g87%
Lysine1.22g58%
Methionine0.595g82%
Cystine0.327g113%
Phenylalanine1.711g194%
Tyrosine1.079g123%
Valine1.559g86%
Arginine5.284g~%
Histidine0.77g110%
Alanine1.466g~%
Aspartic acid2.922g~%
Glutamic acid6.108g~%
Glycine1.819g~%
Proline1.299g~%
Serine1.652g~%
Hydroxyproline0g~%