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Seeds Safflower Seed Kernels Dried

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Manganese29% DV
  • Magnesium25% DV
  • Copper25% DV
  • Vitamin B1 (Thiamin)22% DV
  • Phosphorus18% DV
  • Fat17% DV
  • Vitamin B617% DV
  • Vitamin B5 (Pantothenic Acid)11% DV
  • Vitamin B9 (Folate)11% DV
  • Zinc10% DV
Table for Common Nutrients
Nutrient%DV
Calories1477%
Fat10.9g17%
Protein4.6g9%
Carbohydrate9.7g3%
Sugars0g~%
Fiber0g0%
Cholesterol0mg0%
Saturated Fats1.046g5%
Calcium, Ca22.2mg2%
Iron, Fe1.4mg8%
Potassium, K195.1mg6%
Magnesium, Mg100.3mg25%
Vitamin A, IU14.2IU0%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories147kcal7%
Fat10.9g17%
Protein4.6g9%
Carbohydrate9.7g3%
Sugars0g~%
Fiber0g0%
Cholesterol0mg0%
Saturated Fats1.046g5%
Net Carbs9.7g~%
Energy614.3kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca22.2mg2%
Iron, Fe1.4mg8%
Potassium, K195.1mg6%
Magnesium, Mg100.3mg25%
Phosphorus, P182.9mg18%
Sodium, Na0.9mg0%
Zinc, Zn1.4mg9%
Copper, Cu0.5mg25%
Manganese, Mn0.6mg30%
Selenium, Se0μg0%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU14.2IU0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.3mg20%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.6mg3%
Pantothenic acid (B5)1.1mg~%
Vitamin B-60.3mg15%
Folate (B9)45.4μg11%
Folic acid0μg~%
Food Folate45.4μg~%
Folate DFE45.4μg~%
Choline0mg0%
Vitamin A, RAE0.9μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water1.6g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.032g2%
Omega 6 Fatty Acids7.976g~%
Omega 3 to Omega 6 Ratio0~%
Omega 6 to Omega 3 Ratio71.85~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.01g~%
15:00g~%
16:00.731g~%
17:00g~%
18:00.262g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated1.377g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.011g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated1.365g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated8.015g~%
18:2 undifferentiated7.976g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.032g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0.052g19%
Threonine0.166g16%
Isoleucine0.204g15%
Leucine0.328g12%
Lysine0.152g7%
Methionine0.081g11%
Cystine0.088g30%
Phenylalanine0.229g26%
Tyrosine0.151g17%
Valine0.291g16%
Arginine0.497g~%
Histidine0.128g18%
Alanine0.219g~%
Aspartic acid0.513g~%
Glutamic acid1.051g~%
Glycine0.287g~%
Proline0.206g~%
Serine0.231g~%
Hydroxyproline0g~%