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      Dried Safflower Seeds
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      Dried Safflower Seeds

      Seeds, safflower seed kernels, dried
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories517
      % Daily Value *
      Total Fat 38.5g49%
      Saturated Fat 3.7g18%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 3mg0%
      Total Carbohydrate 34.3g12%
      Dietary Fiber --g--%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 16.2g32%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 4.9mg27%
      Calcium 78mg6%
      Potassium 687mg15%
      Phosphorus 644mg52%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 517 26% DV
      • Protein 16g 32% DV
      • Carbs 34g 12% DV
      • Fat 39g 49% DV
      • Fiber --g --% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 517 calories in Dried Safflower Seeds coming from 12% protein, 25% carbs, 63% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Dried Safflower Seeds. This food consists of 5.94% water, 17.11% protein, 36.27% carbs, 40.67% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 517 26%
      Fat 38.5g 49%
      Protein 16.2g 32%
      Carbohydrate 34.3g 12%
      Sugars --g --%
      Fiber --g --%
      Cholesterol 0mg 0%
      Saturated Fats 3.7g 18%
      Net-Carbs 34.3g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 78mg 6%
      Iron, Fe 4.9mg 27%
      Potassium, K 687mg 15%
      Magnesium 353mg 84%
      Phosphorus, P 644mg 52%
      Sodium 3mg 0%
      Zinc, Zn 5.1mg 46%
      Copper, Cu 1.7mg 194%
      Manganese 2mg 88%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 3mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 1.2mg 97%
      Riboflavin (B2) 0.42mg 32%
      Niacin (B3) 2.3mg 14%
      Vitamin B5 (PA) 4mg 81%
      Vitamin B6 1.2mg 69%
      Biotin --mcg
      Folate (B9) 160mcg 40%
      Folic acid 0mcg 0%
      Food Folate 160mcg 40%
      Folate DFE 160mcg 40%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 50IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 5.6g
      Ash 5g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 6.96
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 4.848g
      Total Polyunsaturated 28.223g
      Omega 3s 0.111g 7%
      Omega 6s 28.084g 165%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio 253.01
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.035g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.574g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.921g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.037g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 4.806g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 28.084g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.111g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 452mg 65%
      Isoleucine 717mg 51%
      Leucine 1154mg 42%
      Lysine 534mg 25%
      Methionine 284mg 39%
      Phenylalanine 806mg 92%
      Threonine 586mg 56%
      Tryptophan 183mg 65%
      Valine 1025mg 56%
      Conditionally Essential Amino Acids
      Arginine 1749mg
      Cystine 311mg 108%
      Glycine 1010mg
      Proline 726mg
      Tyrosine 531mg 61%
      Non-Essential Amino Acids
      Alanine 772mg
      Aspartic acid 1807mg
      Betaine --mg
      Glutamic acid 3699mg
      Hydroxyproline --mg
      Serine 812mg
      Data Source
      Dried Safflower Seeds
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.