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      Dry Roasted Sunflower Seeds
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      Dry Roasted Sunflower Seeds

      Seeds Sunflower Seed Kernels Dry Roasted Without Salt
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories582
      % Daily Value *
      Total Fat 49.8g64%
      Saturated Fat 5.2g26%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 3mg0%
      Total Carbohydrate 24.1g9%
      Dietary Fiber 11.1g40%
      Total Sugars 2.7g5%
      Includes --g Added Sugars--%
      Protein 19.3g39%
      Vitamin C 1.4mg2%
      Vitamin D 0mcg0%
      Iron 3.8mg21%
      Calcium 70mg5%
      Potassium 850mg18%
      Phosphorus 1155mg92%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 582 29% DV
      • Protein 19g 39% DV
      • Carbs 24g 9% DV
      • Fat 50g 64% DV
      • Fiber 11g 40% DV
      • Sugar 2.7g 5% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 582 calories in Dry Roasted Sunflower Seeds coming from 12% protein, 15% carbs, 73% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Dry Roasted Sunflower Seeds. This food consists of 1.27% water, 20.48% protein, 25.5% carbs, 52.75% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 582 29%
      Fat 49.8g 64%
      Protein 19.3g 39%
      Carbohydrate 24.1g 9%
      Sugars 2.7g 5%
      Fiber 11.1g 40%
      Cholesterol 0mg 0%
      Saturated Fats 5.2g 26%
      Net-Carbs 13g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 70mg 5%
      Iron, Fe 3.8mg 21%
      Potassium, K 850mg 18%
      Magnesium 129mg 31%
      Phosphorus, P 1155mg 92%
      Sodium 3mg 0%
      Zinc, Zn 5.3mg 48%
      Copper, Cu 1.8mg 203%
      Manganese 2.1mg 92%
      Selenium, Se 79.3mcg 144%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 1.4mg 2%
      Thiamin (B1) 0.11mg 9%
      Riboflavin (B2) 0.25mg 19%
      Niacin (B3) 7mg 44%
      Vitamin B5 (PA) 7mg 141%
      Vitamin B6 0.8mg 47%
      Biotin --mcg
      Folate (B9) 237mcg 59%
      Folic acid 0mcg 0%
      Food Folate 237mcg 59%
      Folate DFE 237mcg 59%
      Choline 55.1mg 10%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 5mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 9IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 26.1mg 174%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 2.7mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 1.2g
      Ash 6g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 29.97
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 9.505g
      Total Polyunsaturated 32.884g
      Omega 3s 0.069g 4%
      Omega 6s 32.782g 193%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio 475.1
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.051g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.808g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 2.212g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.049g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 9.399g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.048g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 32.782g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.069g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 536mg 77%
      Isoleucine 967mg 69%
      Leucine 1408mg 52%
      Lysine 795mg 38%
      Methionine 420mg 58%
      Phenylalanine 992mg 113%
      Threonine 788mg 75%
      Tryptophan 295mg 105%
      Valine 1116mg 61%
      Conditionally Essential Amino Acids
      Arginine 2039mg
      Cystine 383mg 133%
      Glycine 1240mg
      Proline 1003mg
      Tyrosine 565mg 65%
      Non-Essential Amino Acids
      Alanine 948mg
      Aspartic acid 2076mg
      Betaine --mg
      Glutamic acid 4735mg
      Hydroxyproline --mg
      Serine 912mg
      Data Source
      Dry Roasted Sunflower Seeds
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.