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Seeds Sunflower Seed Kernels Dry Roasted Without Salt

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Vitamin E37% DV
  • Phosphorus33% DV
  • Selenium32% DV
  • Manganese30% DV
  • Copper26% DV
  • Fat22% DV
  • Vitamin B5 (Pantothenic Acid)20% DV
  • Vitamin B9 (Folate)17% DV
  • Fiber13% DV
  • Vitamin B611% DV
Table for Common Nutrients
Nutrient%DV
Calories1658%
Fat14.1g22%
Protein5.5g11%
Carbohydrate6.8g2%
Sugars0.8g~%
Fiber3.2g13%
Cholesterol0mg0%
Saturated Fats1.482g7%
Calcium, Ca19.9mg2%
Iron, Fe1.1mg6%
Potassium, K241.4mg7%
Magnesium, Mg36.6mg9%
Vitamin A, IU2.6IU0%
Vitamin C0.4mg1%
Vitamin B-120μg0%

Macronutrients%DV
Calories165kcal8%
Fat14.1g22%
Protein5.5g11%
Carbohydrate6.8g2%
Sugars0.8g~%
Fiber3.2g13%
Cholesterol0mg0%
Saturated Fats1.482g7%
Net Carbs3.7g~%
Energy691.5kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca19.9mg2%
Iron, Fe1.1mg6%
Potassium, K241.4mg7%
Magnesium, Mg36.6mg9%
Phosphorus, P328mg33%
Sodium, Na0.9mg0%
Zinc, Zn1.5mg10%
Copper, Cu0.5mg25%
Manganese, Mn0.6mg30%
Selenium, Se22.5μg32%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU2.6IU0%
Vitamin C0.4mg1%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg6%
Niacin (B3)2mg10%
Pantothenic acid (B5)2mg~%
Vitamin B-60.2mg10%
Folate (B9)67.3μg17%
Folic acid0μg~%
Food Folate67.3μg~%
Folate DFE67.3μg~%
Choline15.6mg3%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta1.4μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)7.4mg36%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0.8μg1%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water0.3g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.02g1%
Omega 6 Fatty Acids9.31g~%
Omega 3 to Omega 6 Ratio0~%
Omega 6 to Omega 3 Ratio134.93~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.014g~%
15:00g~%
16:00.797g~%
17:00g~%
18:00.628g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated2.699g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.014g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated2.669g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.014g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated9.339g~%
18:2 undifferentiated9.31g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.02g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0.084g30%
Threonine0.224g21%
Isoleucine0.275g20%
Leucine0.4g15%
Lysine0.226g11%
Methionine0.119g16%
Cystine0.109g38%
Phenylalanine0.282g32%
Tyrosine0.16g18%
Valine0.317g17%
Arginine0.579g~%
Histidine0.152g22%
Alanine0.269g~%
Aspartic acid0.59g~%
Glutamic acid1.345g~%
Glycine0.352g~%
Proline0.285g~%
Serine0.259g~%
Hydroxyproline0g~%