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Nuts Almonds

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Vitamin E36% DV
  • Manganese31% DV
  • Fat22% DV
  • Magnesium19% DV
  • Vitamin B2 (Riboflavin)19% DV
  • Copper15% DV
  • Fiber14% DV
  • Phosphorus14% DV
  • Protein12% DV
  • Calories8% DV
Table for Common Nutrients
Nutrient%DV
Calories1648%
Fat14.2g22%
Protein6g12%
Carbohydrate6.1g2%
Sugars1.2g~%
Fiber3.6g14%
Cholesterol0mg0%
Saturated Fats1.08g5%
Calcium, Ca76.4mg8%
Iron, Fe1.1mg6%
Potassium, K208.2mg6%
Magnesium, Mg76.7mg19%
Vitamin A, IU0.6IU0%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories164kcal8%
Fat14.2g22%
Protein6g12%
Carbohydrate6.1g2%
Sugars1.2g~%
Fiber3.6g14%
Cholesterol0mg0%
Saturated Fats1.08g5%
Net Carbs2.6g~%
Energy688.1kJ~%
Trans Fatty Acids0.004g~%
Minerals%DV
Calcium, Ca76.4mg8%
Iron, Fe1.1mg6%
Potassium, K208.2mg6%
Magnesium, Mg76.7mg19%
Phosphorus, P136.6mg14%
Sodium, Na0.3mg0%
Zinc, Zn0.9mg6%
Copper, Cu0.3mg15%
Manganese, Mn0.6mg30%
Selenium, Se1.2μg2%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU0.6IU0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.3mg18%
Niacin (B3)1mg5%
Pantothenic acid (B5)0.1mg~%
Vitamin B-60mg0%
Folate (B9)12.5μg3%
Folic acid0μg~%
Food Folate12.5μg~%
Folate DFE12.5μg~%
Choline14.8mg3%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0.3μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0.3μg~%
Vitamin E (alpha-tocopherol)7.3mg35%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water1.3g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose1.1g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0.2g~%
Fats%RDI
Omega 3 Fatty Acids0.001g0%
Omega 6 Fatty Acids3.5g~%
Omega 3 to Omega 6 Ratio0~%
Omega 6 to Omega 3 Ratio1166.67~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.001g~%
15:00g~%
16:00.876g~%
17:00.001g~%
18:00.2g~%
20:00.002g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated8.96g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.068g~%
16:1 c0.064g~%
16:1 t0.003g~%
17:10.004g~%
18:1 undifferentiated8.887g~%
18:1 c8.887g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.001g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated3.501g~%
18:2 undifferentiated3.5g~%
18:2 n-6 c,c3.499g~%
18:2 CLAs0.001g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0.001g~%
18:3 undifferentiated0.001g~%
18:3 n-3 c,c,c (ALA)0.001g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0.001g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0.003g~%
Fatty acids, total trans-polyenoic0.001g~%
Phytosterols0mg~%
Stigmasterol1.136mg~%
Campesterol1.42mg~%
Beta-sitosterol36.92mg~%
Amino Acids%RDI
Betaine0.142mg~%
Tryptophan0.06g21%
Threonine0.171g16%
Isoleucine0.213g15%
Leucine0.418g15%
Lysine0.161g8%
Methionine0.045g6%
Cystine0.061g21%
Phenylalanine0.321g36%
Tyrosine0.128g15%
Valine0.243g13%
Arginine0.7g~%
Histidine0.153g22%
Alanine0.284g~%
Aspartic acid0.749g~%
Glutamic acid1.763g~%
Glycine0.406g~%
Proline0.275g~%
Serine0.259g~%
Hydroxyproline0g~%