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Nuts Almonds Dry Roasted Without Salt Added

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Vitamin E34% DV
  • Manganese32% DV
  • Fat23% DV
  • Vitamin B2 (Riboflavin)20% DV
  • Magnesium20% DV
  • Copper16% DV
  • Phosphorus13% DV
  • Fiber12% DV
  • Protein12% DV
  • Calories8% DV
Table for Common Nutrients
Nutrient%DV
Calories1709%
Fat14.9g23%
Protein6g12%
Carbohydrate6g2%
Sugars1.4g~%
Fiber3.1g12%
Cholesterol0mg0%
Saturated Fats1.162g6%
Calcium, Ca76.1mg8%
Iron, Fe1.1mg6%
Potassium, K202.5mg6%
Magnesium, Mg79.2mg20%
Vitamin A, IU0.3IU0%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories170kcal9%
Fat14.9g23%
Protein6g12%
Carbohydrate6g2%
Sugars1.4g~%
Fiber3.1g12%
Cholesterol0mg0%
Saturated Fats1.162g6%
Net Carbs2.9g~%
Energy710.6kJ~%
Trans Fatty Acids0.002g~%
Minerals%DV
Calcium, Ca76.1mg8%
Iron, Fe1.1mg6%
Potassium, K202.5mg6%
Magnesium, Mg79.2mg20%
Phosphorus, P133.8mg13%
Sodium, Na0.9mg0%
Zinc, Zn0.9mg6%
Copper, Cu0.3mg15%
Manganese, Mn0.6mg30%
Selenium, Se0.6μg1%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU0.3IU0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0.3mg18%
Niacin (B3)1mg5%
Pantothenic acid (B5)0.1mg~%
Vitamin B-60mg0%
Folate (B9)15.6μg4%
Folic acid0μg~%
Food Folate15.6μg~%
Folate DFE15.6μg~%
Choline14.8mg3%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0.3μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0.3μg~%
Vitamin E (alpha-tocopherol)6.8mg33%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water0.7g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose1.3g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0.2g~%
Fats%RDI
Omega 3 Fatty Acids0.002g0%
Omega 6 Fatty Acids3.676g~%
Omega 3 to Omega 6 Ratio0~%
Omega 6 to Omega 3 Ratio612.73~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.005g~%
15:00g~%
16:00.951g~%
17:00.003g~%
18:00.2g~%
20:00.002g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated9.394g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.074g~%
16:1 c0g~%
16:1 t0g~%
17:10.016g~%
18:1 undifferentiated9.302g~%
18:1 c9.3g~%
18:1 t0.001g~%
18:1-11 t (18:1t n-7)0g~%
20:10.002g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated3.679g~%
18:2 undifferentiated3.676g~%
18:2 n-6 c,c3.676g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.003g~%
18:3 n-3 c,c,c (ALA)0.002g~%
18:3 n-6 c,c,c0g~%
18:3i0.001g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol1.136mg~%
Campesterol1.136mg~%
Beta-sitosterol34.648mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0.059g21%
Threonine0.169g16%
Isoleucine0.212g15%
Leucine0.415g15%
Lysine0.16g8%
Methionine0.044g6%
Cystine0.061g21%
Phenylalanine0.319g36%
Tyrosine0.127g14%
Valine0.241g13%
Arginine0.694g~%
Histidine0.152g22%
Alanine0.281g~%
Aspartic acid0.743g~%
Glutamic acid1.747g~%
Glycine0.402g~%
Proline0.273g~%
Serine0.257g~%
Hydroxyproline0.011g~%