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Nuts Butternuts Dried

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Omega 3s155% AI
  • Manganese93% DV
  • Fat25% DV
  • Magnesium17% DV
  • Protein14% DV
  • Phosphorus13% DV
  • Calories9% DV
  • Vitamin B68% DV
  • Vitamin B1 (Thiamin)7% DV
  • Selenium7% DV
Table for Common Nutrients
Nutrient%DV
Calories1749%
Fat16.2g25%
Protein7.1g14%
Carbohydrate3.4g1%
Sugars0g~%
Fiber1.3g5%
Cholesterol0mg0%
Saturated Fats0.371g2%
Calcium, Ca15.1mg2%
Iron, Fe1.1mg6%
Potassium, K119.6mg3%
Magnesium, Mg67.3mg17%
Vitamin A, IU35.2IU1%
Vitamin C0.9mg2%
Vitamin B-120μg0%

Macronutrients%DV
Calories174kcal9%
Fat16.2g25%
Protein7.1g14%
Carbohydrate3.4g1%
Sugars0g~%
Fiber1.3g5%
Cholesterol0mg0%
Saturated Fats0.371g2%
Net Carbs2.1g~%
Energy727.3kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca15.1mg2%
Iron, Fe1.1mg6%
Potassium, K119.6mg3%
Magnesium, Mg67.3mg17%
Phosphorus, P126.7mg13%
Sodium, Na0.3mg0%
Zinc, Zn0.9mg6%
Copper, Cu0.1mg5%
Manganese, Mn1.9mg95%
Selenium, Se4.9μg7%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU35.2IU1%
Vitamin C0.9mg2%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0mg0%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.2mg~%
Vitamin B-60.2mg10%
Folate (B9)18.7μg5%
Folic acid0μg~%
Food Folate18.7μg~%
Folate DFE18.7μg~%
Choline0mg0%
Vitamin A, RAE1.7μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water0.9g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids2.476g155%
Omega 6 Fatty Acids9.578g~%
Omega 3 to Omega 6 Ratio0.07~%
Omega 6 to Omega 3 Ratio1.1~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:00.248g~%
17:00g~%
18:00.121g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated2.961g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated2.94g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated12.138g~%
18:2 undifferentiated9.578g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated2.476g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0.104g37%
Threonine0.267g25%
Isoleucine0.335g24%
Leucine0.625g23%
Lysine0.219g10%
Methionine0.174g24%
Cystine0.137g47%
Phenylalanine0.41g47%
Tyrosine0.277g31%
Valine0.438g24%
Arginine1.381g~%
Histidine0.229g33%
Alanine0.39g~%
Aspartic acid0.879g~%
Glutamic acid1.728g~%
Glycine0.428g~%
Proline0.351g~%
Serine0.466g~%
Hydroxyproline0g~%