Or use the category list to find a food.

Nuts Coconut Meat Dried (desiccated) Not Sweetened

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Saturated Fat81% DV
  • Manganese39% DV
  • Fat28% DV
  • Fiber19% DV
  • Copper11% DV
  • Calories9% DV
  • Selenium8% DV
  • Magnesium6% DV
  • Phosphorus6% DV
  • Iron5% DV
Table for Common Nutrients
Nutrient%DV
Calories1879%
Fat18.3g28%
Protein2g4%
Carbohydrate6.7g2%
Sugars2.1g~%
Fiber4.6g18%
Cholesterol0mg0%
Saturated Fats16.25g81%
Calcium, Ca7.4mg1%
Iron, Fe0.9mg5%
Potassium, K154.2mg4%
Magnesium, Mg25.6mg6%
Vitamin A, IU0IU0%
Vitamin C0.4mg1%
Vitamin B-120μg0%

Macronutrients%DV
Calories187kcal9%
Fat18.3g28%
Protein2g4%
Carbohydrate6.7g2%
Sugars2.1g~%
Fiber4.6g18%
Cholesterol0mg0%
Saturated Fats16.25g81%
Net Carbs2.1g~%
Energy784.1kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca7.4mg1%
Iron, Fe0.9mg5%
Potassium, K154.2mg4%
Magnesium, Mg25.6mg6%
Phosphorus, P58.5mg6%
Sodium, Na10.5mg0%
Zinc, Zn0.6mg4%
Copper, Cu0.2mg10%
Manganese, Mn0.8mg40%
Selenium, Se5.3μg8%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU0IU0%
Vitamin C0.4mg1%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.2mg~%
Vitamin B-60.1mg5%
Folate (B9)2.6μg1%
Folic acid0μg~%
Food Folate2.6μg~%
Folate DFE2.6μg~%
Choline6.3mg1%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water0.9g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0g0%
Omega 6 Fatty Acids0.201g~%
Omega 3 to Omega 6 Ratio0~%
Omega 6 to Omega 3 Ratio0~%
4:00g~%
6:00.104g~%
8:01.284g~%
10:01.02g~%
12:08.13g~%
13:00g~%
14:03.21g~%
15:00g~%
16:01.553g~%
17:00g~%
18:00.949g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.78g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.78g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.201g~%
18:2 undifferentiated0.201g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0.023g8%
Threonine0.071g7%
Isoleucine0.077g6%
Leucine0.145g5%
Lysine0.086g4%
Methionine0.037g5%
Cystine0.039g13%
Phenylalanine0.099g11%
Tyrosine0.06g7%
Valine0.118g6%
Arginine0.321g~%
Histidine0.045g6%
Alanine0.1g~%
Aspartic acid0.191g~%
Glutamic acid0.447g~%
Glycine0.093g~%
Proline0.081g~%
Serine0.101g~%
Hydroxyproline0g~%