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      Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged
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      Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories456
      % Daily Value *
      Total Fat 28g36%
      Saturated Fat 26.4g132%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 285mg12%
      Total Carbohydrate 51.9g19%
      Dietary Fiber 9.9g35%
      Total Sugars 36.8g74%
      Includes --g Added Sugars--%
      Protein 3.1g6%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 1.5mg8%
      Calcium 11mg1%
      Potassium 361mg8%
      Phosphorus 100mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 456 23% DV
      • Protein 3.1g 6% DV
      • Carbs 52g 19% DV
      • Fat 28g 36% DV
      • Fiber 9.9g 35% DV
      • Sugar 37g 74% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 456 calories in Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged coming from 3% protein, 44% carbs, 53% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged. This food consists of 15.71% water, 3.18% protein, 52.68% carbs, 28.44% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 456 23%
      Fat 28g 36%
      Protein 3.1g 6%
      Carbohydrate 51.9g 19%
      Sugars 36.8g 74%
      Fiber 9.9g 35%
      Cholesterol 0mg 0%
      Saturated Fats 26.4g 132%
      Net-Carbs 42g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 11mg 1%
      Iron, Fe 1.5mg 8%
      Potassium, K 361mg 8%
      Magnesium 51mg 12%
      Phosphorus, P 100mg 8%
      Sodium 285mg 12%
      Zinc, Zn 0.71mg 6%
      Copper, Cu 0.3mg 33%
      Manganese 0.96mg 42%
      Selenium, Se 16.1mcg 29%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.02mg 1%
      Riboflavin (B2) 0.02mg 1%
      Niacin (B3) 0.7mg 4%
      Vitamin B5 (PA) 0.14mg 3%
      Vitamin B6 0.03mg 2%
      Biotin --mcg
      Folate (B9) 3mcg 1%
      Folic acid 0mcg 0%
      Food Folate 3mcg 1%
      Folate DFE 3mcg 1%
      Choline 19.3mg 4%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0mg 0%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight100g
      Water 15.5g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -3.87
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 36.2g
      Glucose (Dextrose) 0.53g
      Fructose 0.01g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.377g
      Total Polyunsaturated 0.222g
      Omega 3s 0g 0%
      Omega 6s 0.222g 1%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0g 0%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.222g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0.206g
      Caprylic Acid (8:0) 2.362g
      Capric Acid (10:0) 1.841g
      Lauric Acid (12:0) 13.78g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 5.103g
      Pentadecanoic Acid (15:0) 0.003g
      Palmitic Acid (16:0) 2.242g
      Margaric Acid (17:0) 0.002g
      Stearic Acid (18:0) 0.825g
      Arachidic Acid (20:0) 0.022g
      Behenic Acid (22:0) 0.004g
      Lignoceric Acid (24:0) 0.008g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.004g
      cis-Palmitoleic Acid (16:1 cis) 0.004g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 1.363g
      cis-Oleic Acid (18:1 cis) 1.363g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.009g
      Docosenoic Acid (22:1) 0.002g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.222g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0.002g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0g
      trans-Docosenoic Acid (22:1 trans) 0.002g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 74mg 11%
      Isoleucine 67mg 5%
      Leucine 188mg 7%
      Lysine 146mg 7%
      Methionine 60mg 8%
      Phenylalanine 131mg 15%
      Threonine 84mg 8%
      Tryptophan 20mg 7%
      Valine 120mg 7%
      Conditionally Essential Amino Acids
      Arginine 536mg
      Cystine 30mg 10%
      Glycine 158mg
      Proline 164mg
      Tyrosine 57mg 7%
      Non-Essential Amino Acids
      Alanine 168mg
      Aspartic acid 339mg
      Betaine 1mg
      Glutamic acid 775mg
      Hydroxyproline 0mg
      Serine 218mg
      Data Source
      Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged
      USDA Food Data Central Standard Release