Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Coconut Milk
      ×
      Compare Add to Recipe

      Coconut Milk

      Nuts Coconut Milk Canned (Liquid Expressed From Grated Meat And Water)
      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories197
      % Daily Value *
      Total Fat 21.3g27%
      Saturated Fat 18.9g95%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 13mg1%
      Total Carbohydrate 2.8g1%
      Dietary Fiber --g--%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 2g4%
      Vitamin C 1mg1%
      Vitamin D 0mcg0%
      Iron 3.3mg18%
      Calcium 18mg1%
      Potassium 220mg5%
      Phosphorus 96mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 197 10% DV
      • Protein 2g 4% DV
      • Carbs 2.8g 1% DV
      • Fat 21g 27% DV
      • Fiber --g --% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 197 calories in Coconut Milk coming from 4% protein, 5% carbs, 91% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Coconut Milk. This food consists of 73.59% water, 2.04% protein, 2.84% carbs, 21.54% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 197 10%
      Fat 21.3g 27%
      Protein 2g 4%
      Carbohydrate 2.8g 1%
      Sugars --g --%
      Fiber --g --%
      Cholesterol 0mg 0%
      Saturated Fats 18.9g 95%
      Net-Carbs 2.8g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 18mg 1%
      Iron, Fe 3.3mg 18%
      Potassium, K 220mg 5%
      Magnesium 46mg 11%
      Phosphorus, P 96mg 8%
      Sodium 13mg 1%
      Zinc, Zn 0.56mg 5%
      Copper, Cu 0.22mg 25%
      Manganese 0.77mg 33%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 1mg 1%
      Thiamin (B1) 0.02mg 2%
      Riboflavin (B2) 0mg 0%
      Niacin (B3) 0.64mg 4%
      Vitamin B5 (PA) 0.15mg 3%
      Vitamin B6 0.03mg 2%
      Biotin --mcg
      Folate (B9) 14mcg 4%
      Folic acid 0mcg 0%
      Food Folate 14mcg 4%
      Folate DFE 14mcg 4%
      Choline 8.5mg 2%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 0IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 72.9g
      Ash 0.97g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -1.54
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.907g
      Total Polyunsaturated 0.233g
      Omega 3s --g --%
      Omega 6s 0.233g 1%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) 0.121g
      Caprylic Acid (8:0) 1.494g
      Capric Acid (10:0) 1.187g
      Lauric Acid (12:0) 9.463g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 3.736g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.808g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.104g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.907g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.233g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 46mg 7%
      Isoleucine 79mg 6%
      Leucine 150mg 5%
      Lysine 89mg 4%
      Methionine 38mg 5%
      Phenylalanine 102mg 12%
      Threonine 74mg 7%
      Tryptophan 24mg 9%
      Valine 122mg 7%
      Conditionally Essential Amino Acids
      Arginine 331mg
      Cystine 40mg 14%
      Glycine 96mg
      Proline 83mg
      Tyrosine 62mg 7%
      Non-Essential Amino Acids
      Alanine 103mg
      Aspartic acid 197mg
      Betaine 0mg
      Glutamic acid 462mg
      Hydroxyproline --mg
      Serine 104mg
      Data Source
      Coconut Milk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.