Or use the category list to find a food.

Nuts Coconut Water (liquid From Coconuts)

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Potassium14% DV
  • Manganese15% DV
  • Magnesium13% DV
  • Fiber9% DV
  • Sodium9% DV
  • Vitamin C8% DV
  • Vitamin B2 (Riboflavin)7% DV
  • Calcium5% DV
  • Copper4% DV
  • Phosphorus4% DV
Table for Common Nutrients
Nutrient%DV
Calories392%
Fat0.4g1%
Protein1.5g3%
Carbohydrate7.6g3%
Sugars5.4g~%
Fiber2.3g9%
Cholesterol0mg0%
Saturated Fats0.363g2%
Calcium, Ca49.4mg5%
Iron, Fe0.6mg3%
Potassium, K515mg15%
Magnesium, Mg51.5mg13%
Vitamin A, IU0IU0%
Vitamin C4.9mg8%
Vitamin B-120μg0%

Macronutrients%DV
Calories39kcal2%
Fat0.4g1%
Protein1.5g3%
Carbohydrate7.6g3%
Sugars5.4g~%
Fiber2.3g9%
Cholesterol0mg0%
Saturated Fats0.363g2%
Net Carbs5.4g~%
Energy162.7kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca49.4mg5%
Iron, Fe0.6mg3%
Potassium, K515mg15%
Magnesium, Mg51.5mg13%
Phosphorus, P41.2mg4%
Sodium, Na216.3mg9%
Zinc, Zn0.2mg1%
Copper, Cu0.1mg5%
Manganese, Mn0.3mg15%
Selenium, Se2.1μg3%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU0IU0%
Vitamin C4.9mg8%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.1mg~%
Vitamin B-60.1mg5%
Folate (B9)6.2μg2%
Folic acid0μg~%
Food Folate6.2μg~%
Folate DFE6.2μg~%
Choline2.3mg0%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water195.7g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0g0%
Omega 6 Fatty Acids0.004g~%
Omega 3 to Omega 6 Ratio0~%
Omega 6 to Omega 3 Ratio0~%
4:00g~%
6:00.002g~%
8:00.029g~%
10:00.023g~%
12:00.181g~%
13:00g~%
14:00.072g~%
15:00g~%
16:00.035g~%
17:00g~%
18:00.021g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.016g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.016g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.004g~%
18:2 undifferentiated0.004g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0.016g6%
Threonine0.054g5%
Isoleucine0.058g4%
Leucine0.109g4%
Lysine0.066g3%
Methionine0.027g4%
Cystine0.029g10%
Phenylalanine0.076g9%
Tyrosine0.045g5%
Valine0.091g5%
Arginine0.243g~%
Histidine0.035g5%
Alanine0.076g~%
Aspartic acid0.144g~%
Glutamic acid0.34g~%
Glycine0.07g~%
Proline0.062g~%
Serine0.076g~%
Hydroxyproline0g~%