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Nuts Coconut Water (liquid From Coconuts)

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Potassium17% DV
  • Manganese17% DV
  • Magnesium15% DV
  • Fiber11% DV
  • Sodium11% DV
  • Vitamin C10% DV
  • Vitamin B2 (Riboflavin)8% DV
  • Calcium6% DV
  • Phosphorus5% DV
  • Copper5% DV
Table for Common Nutrients
Nutrient%DV
Calories462%
Fat0.5g1%
Protein1.7g3%
Carbohydrate8.9g3%
Sugars6.3g~%
Fiber2.6g10%
Cholesterol0mg0%
Saturated Fats0.422g2%
Calcium, Ca57.6mg6%
Iron, Fe0.7mg4%
Potassium, K600mg17%
Magnesium, Mg60mg15%
Vitamin A, IU0IU0%
Vitamin C5.8mg10%
Vitamin B-120μg0%

Macronutrients%DV
Calories46kcal2%
Fat0.5g1%
Protein1.7g3%
Carbohydrate8.9g3%
Sugars6.3g~%
Fiber2.6g10%
Cholesterol0mg0%
Saturated Fats0.422g2%
Net Carbs6.3g~%
Energy189.6kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca57.6mg6%
Iron, Fe0.7mg4%
Potassium, K600mg17%
Magnesium, Mg60mg15%
Phosphorus, P48mg5%
Sodium, Na252mg11%
Zinc, Zn0.2mg1%
Copper, Cu0.1mg5%
Manganese, Mn0.3mg15%
Selenium, Se2.4μg3%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU0IU0%
Vitamin C5.8mg10%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.1mg~%
Vitamin B-60.1mg5%
Folate (B9)7.2μg2%
Folic acid0μg~%
Food Folate7.2μg~%
Folate DFE7.2μg~%
Choline2.6mg0%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water228g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0g0%
Omega 6 Fatty Acids0.005g~%
Omega 3 to Omega 6 Ratio0~%
Omega 6 to Omega 3 Ratio0~%
4:00g~%
6:00.002g~%
8:00.034g~%
10:00.026g~%
12:00.211g~%
13:00g~%
14:00.084g~%
15:00g~%
16:00.041g~%
17:00g~%
18:00.024g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.019g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.019g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.005g~%
18:2 undifferentiated0.005g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0.019g7%
Threonine0.062g6%
Isoleucine0.067g5%
Leucine0.127g5%
Lysine0.077g4%
Methionine0.031g4%
Cystine0.034g12%
Phenylalanine0.089g10%
Tyrosine0.053g6%
Valine0.106g6%
Arginine0.283g~%
Histidine0.041g6%
Alanine0.089g~%
Aspartic acid0.168g~%
Glutamic acid0.396g~%
Glycine0.082g~%
Proline0.072g~%
Serine0.089g~%
Hydroxyproline0g~%