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Nuts Hazelnuts Or Filberts Dry Roasted Without Salt Added

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Manganese79% DV
  • Fat27% DV
  • Copper25% DV
  • Vitamin E22% DV
  • Magnesium12% DV
  • Fiber11% DV
  • Calories9% DV
  • Vitamin B69% DV
  • Phosphorus9% DV
  • Protein9% DV
Table for Common Nutrients
Nutrient%DV
Calories1839%
Fat17.7g27%
Protein4.3g9%
Carbohydrate5g2%
Sugars1.4g~%
Fiber2.7g11%
Cholesterol0mg0%
Saturated Fats1.281g6%
Calcium, Ca34.9mg3%
Iron, Fe1.2mg7%
Potassium, K214.4mg6%
Magnesium, Mg49.1mg12%
Vitamin A, IU17.3IU0%
Vitamin C1.1mg2%
Vitamin B-120μg0%

Macronutrients%DV
Calories183kcal9%
Fat17.7g27%
Protein4.3g9%
Carbohydrate5g2%
Sugars1.4g~%
Fiber2.7g11%
Cholesterol0mg0%
Saturated Fats1.281g6%
Net Carbs2.3g~%
Energy767.7kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca34.9mg3%
Iron, Fe1.2mg7%
Potassium, K214.4mg6%
Magnesium, Mg49.1mg12%
Phosphorus, P88mg9%
Sodium, Na0mg0%
Zinc, Zn0.7mg5%
Copper, Cu0.5mg25%
Manganese, Mn1.6mg80%
Selenium, Se1.2μg2%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU17.3IU0%
Vitamin C1.1mg2%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0mg0%
Niacin (B3)0.6mg3%
Pantothenic acid (B5)0.3mg~%
Vitamin B-60.2mg10%
Folate (B9)25μg6%
Folic acid0μg~%
Food Folate25μg~%
Folate DFE25μg~%
Choline0mg0%
Vitamin A, RAE0.9μg~%
Retinol0μg~%
Carotene, beta10.2μg~%
Carotene, alpha0.3μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)4.3mg21%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water0.7g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose1.3g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0.3g~%
Fats%RDI
Omega 3 Fatty Acids0.017g1%
Omega 6 Fatty Acids2.386g~%
Omega 3 to Omega 6 Ratio0~%
Omega 6 to Omega 3 Ratio39.77~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:00.903g~%
17:00g~%
18:00.361g~%
20:00.017g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated13.237g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.034g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated13.165g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.038g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated2.403g~%
18:2 undifferentiated2.386g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.017g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols31.24mg~%
Stigmasterol0.284mg~%
Campesterol1.704mg~%
Beta-sitosterol29.252mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0.055g20%
Threonine0.142g14%
Isoleucine0.156g11%
Leucine0.304g11%
Lysine0.12g6%
Methionine0.063g9%
Cystine0.079g27%
Phenylalanine0.189g21%
Tyrosine0.103g12%
Valine0.2g11%
Arginine0.631g~%
Histidine0.123g18%
Alanine0.208g~%
Aspartic acid0.479g~%
Glutamic acid1.059g~%
Glycine0.206g~%
Proline0.16g~%
Serine0.21g~%
Hydroxyproline0g~%