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Nuts Hickorynuts Dried

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Manganese66% DV
  • Fat28% DV
  • Omega 3s19% AI
  • Vitamin B1 (Thiamin)16% DV
  • Magnesium12% DV
  • Copper10% DV
  • Saturated Fat10% DV
  • Phosphorus10% DV
  • Calories9% DV
  • Zinc8% DV
Table for Common Nutrients
Nutrient%DV
Calories1879%
Fat18.3g28%
Protein3.6g7%
Carbohydrate5.2g2%
Sugars0g~%
Fiber1.8g7%
Cholesterol0mg0%
Saturated Fats1.999g10%
Calcium, Ca17.3mg2%
Iron, Fe0.6mg3%
Potassium, K123.8mg4%
Magnesium, Mg49.1mg12%
Vitamin A, IU37.2IU1%
Vitamin C0.6mg1%
Vitamin B-120μg0%

Macronutrients%DV
Calories187kcal9%
Fat18.3g28%
Protein3.6g7%
Carbohydrate5.2g2%
Sugars0g~%
Fiber1.8g7%
Cholesterol0mg0%
Saturated Fats1.999g10%
Net Carbs3.4g~%
Energy780.7kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca17.3mg2%
Iron, Fe0.6mg3%
Potassium, K123.8mg4%
Magnesium, Mg49.1mg12%
Phosphorus, P95.4mg10%
Sodium, Na0.3mg0%
Zinc, Zn1.2mg8%
Copper, Cu0.2mg10%
Manganese, Mn1.3mg65%
Selenium, Se2.3μg3%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU37.2IU1%
Vitamin C0.6mg1%
Vitamin B-120μg0%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0mg0%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.5mg~%
Vitamin B-60.1mg5%
Folate (B9)11.4μg3%
Folic acid0μg~%
Food Folate11.4μg~%
Folate DFE11.4μg~%
Choline0mg0%
Vitamin A, RAE2μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water0.8g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.297g19%
Omega 6 Fatty Acids5.857g~%
Omega 3 to Omega 6 Ratio0.01~%
Omega 6 to Omega 3 Ratio5.59~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:01.538g~%
17:00g~%
18:00.402g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated9.262g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.079g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated9.091g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated6.216g~%
18:2 undifferentiated5.857g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.297g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0.039g14%
Threonine0.12g11%
Isoleucine0.164g12%
Leucine0.292g11%
Lysine0.141g7%
Methionine0.085g12%
Cystine0.077g27%
Phenylalanine0.202g23%
Tyrosine0.129g15%
Valine0.207g11%
Arginine0.592g~%
Histidine0.11g16%
Alanine0.188g~%
Aspartic acid0.389g~%
Glutamic acid0.819g~%
Glycine0.201g~%
Proline0.162g~%
Serine0.229g~%
Hydroxyproline0g~%